Shake and Bake
Workouts
Tuesday 7/20/21 @ 2:10 PM
✅
342kj
86rpm
40%
18mph
Friday 7/16/21 @ 8:58 PM
255kj
75rpm
39%
16mph
Thursday 9/19/19 @ 11:59 AM
✅
351kj
86rpm
40%
18mph
Saturday 1/4/20 @ 7:26 PM
283kj
83rpm
38%
16mph
Thursday 12/19/19 @ 12:58 PM
✅
298kj
83rpm
38%
17mph
Tuesday 2/28/23 @ 7:25 AM
103kj
46rpm
35%
9mph
Sunday 10/4/20 @ 8:16 PM
✅
508kj
83rpm
43%
18mph
Friday 10/2/20 @ 8:33 PM
322kj
66rpm
40%
14mph
Thursday 8/27/20 @ 3:14 PM
✅
368kj
84rpm
42%
18mph
Sunday 11/10/19 @ 6:26 PM
315kj
79rpm
41%
17mph
Friday 2/8/19 @ 1:20 PM
✅
365kj
84rpm
41%
18mph
Saturday 4/4/20 @ 7:31 PM
316kj
77rpm
41%
16mph
Friday 3/27/20 @ 3:42 PM
✅
215kj
83rpm
40%
17mph
Sunday 2/23/20 @ 3:59 PM
202kj
80rpm
40%
17mph
Sunday 9/29/19 @ 1:6 PM
✅
523kj
82rpm
44%
19mph
Friday 2/7/20 @ 7:27 PM
439kj
85rpm
40%
17mph
Thursday 12/5/19 @ 1:1 PM
✅
319kj
80rpm
41%
17mph
Monday 1/20/20 @ 8:50 PM
315kj
82rpm
41%
17mph
Sunday 7/21/19 @ 4:50 PM
✅
458kj
84rpm
40%
18mph
Monday 7/8/19 @ 4:56 PM
427kj
84rpm
40%
17mph
Workouts
255
kj
Friday 7/16/21
283
kj
Saturday 1/4/20
103
kj
Tuesday 2/28/23
202
kj
Sunday 2/23/20
315
kj
Monday 1/20/20