Shake and Bake

Workouts

Saturday 6/18/22 @ 1:54 PM
✅
318kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:13 AM
316kj
75rpm
43%
17mph
Saturday 6/27/20 @ 3:33 PM
✅
345kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 3:22 AM
332kj
70rpm
47%
17mph
Monday 9/28/20 @ 12:45 PM
✅
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:11 AM
317kj
74rpm
42%
17mph
Sunday 12/2/18 @ 9:47 PM
✅
104kj
65rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Thursday 6/18/20 @ 1:15 AM
80kj
42rpm
69%
18mph
Monday 5/18/20 @ 3:23 PM
✅
251kj
82rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:55 PM
177kj
44rpm
60%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Saturday 6/18/22
316 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Saturday 6/27/20
332 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 9/28/20
317 kj
Tuesday 9/29/20
10 min Climb Ride
Robin Arzón
✅ 104 kj
Sunday 12/2/18
80 kj
Thursday 6/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 251 kj
Monday 5/18/20
177 kj
Saturday 5/16/20