Shake and Bake

Workouts

Thursday 6/3/21 @ 8:13 PM
✅
269kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/16/23 @ 10:56 PM
238kj
88rpm
40%
18mph
Wednesday 7/8/20 @ 2:54 PM
371kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 3:42 PM
✅
410kj
85rpm
43%
19mph
Wednesday 7/7/21 @ 1:55 PM
✅
379kj
80rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 2:14 PM
364kj
86rpm
42%
18mph
Sunday 11/15/20 @ 5:18 PM
✅
284kj
76rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:23 PM
271kj
79rpm
46%
19mph
Saturday 12/28/19 @ 3:1 PM
123kj
83rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 1/23/20 @ 1:28 PM
✅
123kj
92rpm
35%
16mph
Tuesday 12/31/19 @ 1:49 PM
169kj
72rpm
40%
16mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 1:1 PM
✅
252kj
82rpm
44%
19mph
Saturday 12/28/19 @ 2:29 PM
202kj
80rpm
40%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 1:32 PM
✅
243kj
81rpm
43%
18mph
Monday 4/22/19 @ 12:17 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 1:46 PM
✅
56kj
86rpm
36%
16mph
Saturday 12/1/18 @ 4:44 PM
✅
387kj
76rpm
46%
18mph
45 min Elton John Ride
Jess King
Thursday 12/6/18 @ 12:56 PM
367kj
81rpm
44%
18mph
Friday 5/18/18 @ 11:56 AM
375kj
85rpm
42%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/18/18 @ 11:58 AM
✅
381kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 269 kj
Thursday 6/3/21
238 kj
Sunday 4/16/23
45 min Power Zone Max Ride
Matt Wilpers
371 kj
Wednesday 7/8/20
✅ 410 kj
Tuesday 12/6/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 379 kj
Wednesday 7/7/21
364 kj
Friday 7/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 284 kj
Sunday 11/15/20
271 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
123 kj
Saturday 12/28/19
✅ 123 kj
Thursday 1/23/20
30 min Best of the Decade Ride
Kendall Toole
169 kj
Tuesday 12/31/19
✅ 252 kj
Sunday 12/29/19
30 min Best of the Decade Ride
Tunde Oyeneyin
202 kj
Saturday 12/28/19
✅ 243 kj
Sunday 12/29/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 4/22/19
✅ 56 kj
Sunday 9/22/19
45 min Elton John Ride
Jess King
✅ 387 kj
Saturday 12/1/18
367 kj
Thursday 12/6/18
45 min 80s Ride
Jennifer Jacobs
375 kj
Friday 5/18/18
✅ 381 kj
Friday 5/18/18