Shake and Bake
Workouts
Tuesday 7/19/22 @ 8:5 PM
223kj
79rpm
48%
18mph
Tuesday 8/23/22 @ 3:22 PM
✅
283kj
80rpm
47%
19mph
Saturday 11/7/20 @ 1:59 PM
248kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 9:8 PM
✅
331kj
84rpm
48%
21mph
Friday 12/20/19 @ 2:16 PM
✅
91kj
79rpm
39%
16mph
Monday 5/6/19 @ 9:3 PM
89kj
82rpm
38%
16mph
Friday 10/25/19 @ 12:11 PM
232kj
80rpm
43%
18mph
Wednesday 10/30/19 @ 5:24 PM
✅
271kj
80rpm
46%
19mph
Wednesday 6/19/19 @ 12:2 PM
50kj
82rpm
36%
15mph
Monday 7/15/19 @ 11:24 PM
✅
63kj
93rpm
35%
16mph
Friday 7/5/19 @ 12:30 PM
345kj
84rpm
40%
17mph
Monday 7/1/19 @ 3:47 PM
✅
427kj
92rpm
42%
19mph
Wednesday 3/7/18 @ 1:30 PM
225kj
82rpm
41%
18mph
Tuesday 6/11/19 @ 11:47 PM
✅
283kj
86rpm
44%
19mph
Tuesday 4/16/19 @ 7:15 PM
402kj
87rpm
42%
18mph
Tuesday 4/16/19 @ 3:37 PM
✅
419kj
92rpm
41%
19mph
Monday 3/25/19 @ 12:26 PM
475kj
84rpm
41%
18mph
Thursday 3/21/19 @ 2:12 PM
✅
546kj
84rpm
45%
19mph
Tuesday 11/28/17 @ 8:36 PM
128kj
93rpm
35%
17mph
Tuesday 11/21/17 @ 5:19 PM
✅
163kj
95rpm
38%
18mph
Workouts
223
kj
Tuesday 7/19/22
248
kj
Saturday 11/7/20
232
kj
Friday 10/25/19
475
kj
Monday 3/25/19
128
kj
Tuesday 11/28/17