Shake and Bake

Workouts

Saturday 2/25/23 @ 3:35 PM
✅
217kj
78rpm
42%
17mph
30 min Valentine's Day Ride
Denis Morton
Tuesday 4/4/23 @ 3:57 PM
112kj
58rpm
38%
12mph
Tuesday 4/14/20 @ 5:47 PM
✅
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:54 PM
220kj
68rpm
39%
15mph
Saturday 12/28/19 @ 3:1 PM
✅
123kj
83rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 1/25/20 @ 3:59 PM
35kj
60rpm
27%
9mph
Wednesday 11/7/18 @ 1:7 PM
✅
260kj
80rpm
39%
17mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 11/7/18 @ 12:54 PM
192kj
72rpm
37%
14mph
Tuesday 2/20/18 @ 6:45 PM
162kj
84rpm
36%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 3:33 PM
✅
188kj
68rpm
43%
16mph
Tuesday 9/19/17 @ 1:0 PM
122kj
57rpm
47%
15mph
20 min Intervals & Arms Ride
Nicole Meline
Tuesday 9/27/16 @ 4:49 PM
✅
373kj
83rpm
61%
25mph
Tuesday 5/2/17 @ 12:30 PM
291kj
76rpm
41%
17mph
45 min 1000th Ride
Cody Rigsby
Wednesday 4/26/17 @ 9:20 PM
✅
581kj
81rpm
53%
22mph
Friday 3/24/17 @ 12:34 PM
284kj
76rpm
42%
16mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:25 PM
✅
646kj
80rpm
55%
23mph
Sunday 3/12/17 @ 2:31 PM
265kj
73rpm
37%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/17 @ 2:21 PM
✅
813kj
82rpm
53%
22mph
Tuesday 1/17/17 @ 1:34 PM
239kj
72rpm
40%
15mph
45 min Bless Up Ride
Alex Toussaint
Monday 1/16/17 @ 2:20 PM
✅
485kj
78rpm
50%
20mph

Workouts

30 min Valentine's Day Ride
Denis Morton
✅ 217 kj
Saturday 2/25/23
112 kj
Tuesday 4/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Tuesday 4/14/20
220 kj
Friday 11/8/19
20 min Recovery Ride
Robin Arzón
✅ 123 kj
Saturday 12/28/19
35 kj
Saturday 1/25/20
45 min 90s Pop Ride
Cody Rigsby
✅ 260 kj
Wednesday 11/7/18
192 kj
Wednesday 11/7/18
30 min PyeongChang Ride
Robin Arzón
162 kj
Tuesday 2/20/18
✅ 188 kj
Friday 2/23/18
20 min Intervals & Arms Ride
Nicole Meline
122 kj
Tuesday 9/19/17
✅ 373 kj
Tuesday 9/27/16
45 min 1000th Ride
Cody Rigsby
291 kj
Tuesday 5/2/17
✅ 581 kj
Wednesday 4/26/17
45 min 1000th Ride
Christine D'Ercole
284 kj
Friday 3/24/17
✅ 646 kj
Thursday 3/23/17
60 min Epic Sing Along Ride
Jenn Sherman
265 kj
Sunday 3/12/17
✅ 813 kj
Sunday 3/12/17
45 min Bless Up Ride
Alex Toussaint
239 kj
Tuesday 1/17/17
✅ 485 kj
Monday 1/16/17