Shake and Bake

Workouts

Monday 10/3/22 @ 1:0 PM
✅
319kj
83rpm
45%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:32 AM
272kj
83rpm
37%
16mph
Thursday 8/5/21 @ 2:54 PM
✅
382kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
Thursday 7/11/19 @ 12:2 PM
✅
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
Saturday 9/5/20 @ 4:56 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:25 PM
178kj
80rpm
38%
16mph
Tuesday 4/14/20 @ 5:47 PM
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:14 PM
✅
365kj
77rpm
45%
18mph
Friday 3/27/20 @ 3:42 PM
215kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 7:27 PM
✅
216kj
87rpm
39%
17mph
Sunday 9/29/19 @ 1:6 PM
✅
523kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:0 PM
484kj
85rpm
41%
18mph
Tuesday 8/27/19 @ 12:12 PM
✅
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:21 PM
343kj
87rpm
40%
17mph
Sunday 9/22/19 @ 1:6 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 12:55 PM
273kj
82rpm
38%
16mph
Monday 1/7/19 @ 7:55 PM
✅
223kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 319 kj
Monday 10/3/22
272 kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Thursday 8/5/21
301 kj
Monday 9/5/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Thursday 7/11/19
300 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Saturday 9/5/20
178 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 4/14/20
✅ 365 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Friday 3/27/20
✅ 216 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Sunday 9/29/19
484 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 8/27/19
343 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 9/22/19
273 kj
Wednesday 12/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 223 kj
Monday 1/7/19
161 kj
Tuesday 7/30/19