Shake and Bake
Workouts
Thursday 7/21/22 @ 10:17 AM
320kj
70rpm
45%
17mph
Thursday 12/8/22 @ 9:23 PM
✅
431kj
80rpm
46%
20mph
Saturday 6/5/21 @ 11:57 AM
368kj
76rpm
45%
18mph
Saturday 6/12/21 @ 2:39 PM
✅
453kj
78rpm
49%
20mph
Wednesday 4/21/21 @ 9:33 AM
335kj
77rpm
43%
17mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Saturday 3/28/20 @ 6:19 PM
224kj
78rpm
43%
18mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Tuesday 10/6/20 @ 5:19 PM
317kj
86rpm
31%
15mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
Thursday 7/9/20 @ 10:15 AM
337kj
84rpm
37%
16mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Tuesday 5/26/20 @ 10:52 AM
42kj
74rpm
35%
14mph
Sunday 2/23/20 @ 2:0 PM
✅
69kj
83rpm
40%
17mph
Sunday 1/26/20 @ 7:34 PM
379kj
85rpm
41%
18mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
Wednesday 12/25/19 @ 11:43 AM
160kj
71rpm
40%
15mph
Monday 12/23/19 @ 12:0 PM
✅
308kj
82rpm
47%
20mph
Wednesday 7/31/19 @ 6:15 PM
kj
rpm
%
0mph
Monday 5/20/19 @ 9:23 AM
✅
298kj
81rpm
48%
20mph
Workouts
320
kj
Thursday 7/21/22
368
kj
Saturday 6/5/21
335
kj
Wednesday 4/21/21
224
kj
Saturday 3/28/20
337
kj
Thursday 7/9/20