Shake and Bake

Workouts

Sunday 2/6/22 @ 12:37 PM
βœ…
76kj
76rpm
37%
15mph
15 min 80s Ride
Denis Morton
Saturday 2/5/22 @ 12:17 PM
64kj
70rpm
37%
14mph
Saturday 12/11/21 @ 12:29 PM
βœ…
173kj
74rpm
40%
16mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 11:45 AM
156kj
77rpm
37%
15mph
Sunday 12/5/21 @ 12:40 PM
βœ…
118kj
77rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 10/19/21 @ 10:53 AM
86kj
67rpm
39%
14mph
Sunday 2/14/21 @ 12:58 PM
βœ…
195kj
73rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/16/21 @ 12:8 PM
163kj
73rpm
40%
15mph
Tuesday 5/5/20 @ 11:7 AM
59kj
78rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 8/5/20 @ 10:53 AM
βœ…
68kj
78rpm
42%
17mph
Friday 3/27/20 @ 10:31 AM
195kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 10:16 PM
βœ…
204kj
89rpm
37%
17mph
Wednesday 4/15/20 @ 12:54 PM
310kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:26 AM
βœ…
329kj
85rpm
39%
17mph
Friday 3/20/20 @ 10:45 AM
βœ…
198kj
83rpm
39%
17mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 10:35 AM
192kj
84rpm
38%
16mph
Saturday 12/21/19 @ 1:36 PM
βœ…
201kj
71rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 11:42 AM
197kj
78rpm
41%
17mph
Sunday 5/19/19 @ 12:45 PM
176kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:19 AM
βœ…
178kj
77rpm
40%
16mph

Workouts

15 min 80s Ride
Denis Morton
βœ… 76 kj
Sunday 2/6/22
64 kj
Saturday 2/5/22
30 min Holiday Classics Ride
Sam Yo
βœ… 173 kj
Saturday 12/11/21
156 kj
Thursday 12/9/21
20 min 80s Ride
Cody Rigsby
βœ… 118 kj
Sunday 12/5/21
86 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Sunday 2/14/21
163 kj
Tuesday 2/16/21
10 min Low Impact Ride
Leanne Hainsby
59 kj
Tuesday 5/5/20
βœ… 68 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Friday 3/27/20
βœ… 204 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 4/15/20
βœ… 329 kj
Tuesday 4/14/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 198 kj
Friday 3/20/20
192 kj
Monday 3/30/20
30 min Holiday Ride
Cody Rigsby
βœ… 201 kj
Saturday 12/21/19
197 kj
Friday 12/27/19
30 min Backstreet Boys Ride
Cody Rigsby
176 kj
Sunday 5/19/19
βœ… 178 kj
Wednesday 12/4/19