Shake and Bake

Workouts

Wednesday 1/3/24 @ 10:36 AM
βœ…
116kj
74rpm
40%
16mph
20 min 2000s Ride
Jess King
Wednesday 12/27/23 @ 3:37 PM
88kj
68rpm
38%
14mph
Friday 9/8/23 @ 10:34 AM
βœ…
114kj
77rpm
38%
16mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Thursday 9/7/23 @ 8:18 PM
83kj
71rpm
36%
14mph
Saturday 11/2/19 @ 1:31 PM
βœ…
210kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/8/22 @ 7:22 PM
146kj
67rpm
40%
14mph
Thursday 3/26/20 @ 10:40 AM
βœ…
183kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/23/21 @ 5:24 PM
151kj
70rpm
39%
15mph
Saturday 9/12/20 @ 11:27 AM
βœ…
98kj
77rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 8:9 PM
94kj
75rpm
36%
14mph
Sunday 6/28/20 @ 2:16 PM
βœ…
199kj
82rpm
39%
17mph
30 min Low Impact Ride
Ben Alldis
Saturday 8/22/20 @ 11:5 PM
133kj
71rpm
36%
14mph
Friday 1/31/20 @ 12:33 PM
βœ…
195kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 9:40 PM
133kj
67rpm
38%
14mph
Wednesday 10/16/19 @ 9:18 AM
βœ…
198kj
80rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 11/26/19 @ 9:38 PM
131kj
68rpm
37%
13mph
Friday 1/18/19 @ 10:10 AM
βœ…
111kj
72rpm
41%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 3/3/19 @ 4:3 PM
81kj
82rpm
32%
14mph
Tuesday 1/1/19 @ 1:28 PM
βœ…
322kj
78rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/1/19 @ 4:39 PM
193kj
75rpm
35%
14mph

Workouts

20 min 2000s Ride
Jess King
βœ… 116 kj
Wednesday 1/3/24
88 kj
Wednesday 12/27/23
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
βœ… 114 kj
Friday 9/8/23
83 kj
Thursday 9/7/23
30 min P!nk Ride
Christine D'Ercole
βœ… 210 kj
Saturday 11/2/19
146 kj
Monday 8/8/22
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Thursday 3/26/20
151 kj
Saturday 10/23/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 98 kj
Saturday 9/12/20
94 kj
Saturday 9/5/20
30 min Low Impact Ride
Ben Alldis
βœ… 199 kj
Sunday 6/28/20
133 kj
Saturday 8/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 195 kj
Friday 1/31/20
133 kj
Friday 2/7/20
30 min JLO Ride
Jess & Robin
βœ… 198 kj
Wednesday 10/16/19
131 kj
Tuesday 11/26/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 111 kj
Friday 1/18/19
81 kj
Sunday 3/3/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 322 kj
Tuesday 1/1/19
193 kj
Tuesday 1/1/19