Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:53 PM
238kj
77rpm
34%
14mph
Wednesday 2/17/21 @ 1:4 PM
✅
386kj
87rpm
41%
18mph
Friday 7/15/22 @ 9:11 PM
✅
148kj
71rpm
40%
15mph
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Monday 5/30/22 @ 5:41 PM
71kj
66rpm
48%
16mph
Friday 11/13/20 @ 11:18 PM
✅
111kj
82rpm
49%
20mph
Tuesday 1/18/22 @ 10:20 PM
128kj
78rpm
34%
14mph
Sunday 12/26/21 @ 9:32 PM
✅
286kj
91rpm
43%
19mph
Thursday 12/23/21 @ 6:28 PM
139kj
76rpm
36%
14mph
Tuesday 12/14/21 @ 11:24 PM
✅
302kj
79rpm
48%
20mph
Wednesday 12/23/20 @ 3:15 AM
147kj
77rpm
36%
15mph
Wednesday 12/16/20 @ 1:14 PM
✅
265kj
85rpm
44%
19mph
Monday 11/30/20 @ 3:44 AM
131kj
76rpm
35%
14mph
Monday 8/3/20 @ 11:48 PM
✅
240kj
82rpm
43%
18mph
Monday 11/9/20 @ 11:14 PM
197kj
90rpm
31%
14mph
Monday 11/9/20 @ 1:4 PM
✅
353kj
86rpm
41%
18mph
Thursday 9/3/20 @ 9:56 PM
187kj
71rpm
43%
16mph
Monday 3/30/20 @ 4:28 PM
✅
248kj
80rpm
44%
18mph
Thursday 6/25/20 @ 5:21 PM
92kj
77rpm
36%
14mph
Monday 6/1/20 @ 11:43 PM
✅
159kj
81rpm
43%
18mph
Workouts
128
kj
Tuesday 1/18/22
139
kj
Thursday 12/23/21
147
kj
Wednesday 12/23/20
131
kj
Monday 11/30/20
197
kj
Monday 11/9/20
187
kj
Thursday 9/3/20