Shake and Bake

Workouts

Thursday 5/6/21 @ 4:10 PM
292kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/19/22 @ 2:16 AM
βœ…
468kj
85rpm
46%
20mph
Thursday 5/27/21 @ 4:12 PM
299kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:51 PM
βœ…
387kj
74rpm
43%
16mph
Thursday 4/29/21 @ 6:21 PM
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 11:5 PM
βœ…
419kj
84rpm
44%
19mph
Thursday 3/11/21 @ 4:57 PM
242kj
81rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:40 PM
βœ…
245kj
69rpm
48%
17mph
Wednesday 2/24/21 @ 9:51 PM
197kj
81rpm
39%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/4/21 @ 1:52 AM
βœ…
328kj
84rpm
49%
20mph
Wednesday 11/11/20 @ 5:12 PM
282kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:19 PM
βœ…
324kj
87rpm
39%
17mph
Thursday 11/5/20 @ 9:52 PM
212kj
80rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 11:11 AM
βœ…
222kj
59rpm
53%
18mph
Monday 2/10/20 @ 10:14 PM
βœ…
371kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 3:8 PM
193kj
54rpm
51%
15mph
Thursday 1/2/20 @ 7:5 PM
βœ…
331kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/1/20 @ 12:38 AM
244kj
64rpm
52%
18mph
Sunday 2/10/19 @ 11:21 PM
βœ…
369kj
80rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/10/19 @ 12:12 AM
325kj
73rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
292 kj
Thursday 5/6/21
βœ… 468 kj
Thursday 5/19/22
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Thursday 5/27/21
βœ… 387 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 4/29/21
βœ… 419 kj
Tuesday 5/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
242 kj
Thursday 3/11/21
βœ… 245 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
197 kj
Wednesday 2/24/21
βœ… 328 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 11/11/20
βœ… 324 kj
Sunday 11/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
212 kj
Thursday 11/5/20
βœ… 222 kj
Tuesday 9/24/19
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 371 kj
Monday 2/10/20
193 kj
Saturday 6/27/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 331 kj
Thursday 1/2/20
244 kj
Wednesday 1/1/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 369 kj
Sunday 2/10/19
325 kj
Sunday 2/10/19