Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:36 PM
✅
114kj
74rpm
39%
15mph
Thursday 7/22/21 @ 2:19 PM
37kj
31rpm
47%
9mph
Saturday 11/25/23 @ 2:1 PM
✅
61kj
66rpm
45%
16mph
Friday 12/15/23 @ 2:43 PM
27kj
30rpm
56%
11mph
Tuesday 7/18/23 @ 12:19 PM
✅
170kj
79rpm
38%
16mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Monday 2/20/23 @ 3:19 AM
✅
53kj
78rpm
37%
15mph
Friday 2/17/23 @ 9:33 PM
27kj
30rpm
57%
11mph
Tuesday 8/30/22 @ 4:54 PM
✅
144kj
82rpm
34%
15mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Monday 11/29/21 @ 3:8 PM
✅
70kj
78rpm
34%
14mph
Tuesday 12/28/21 @ 3:38 PM
29kj
30rpm
49%
9mph
Wednesday 7/14/21 @ 1:13 AM
✅
93kj
67rpm
45%
16mph
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
Friday 8/27/21 @ 3:18 AM
✅
52kj
88rpm
33%
15mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Tuesday 8/24/21 @ 3:48 AM
✅
44kj
92rpm
30%
14mph
Wednesday 9/9/20 @ 7:57 AM
19kj
35rpm
44%
10mph
Sunday 8/1/21 @ 1:36 AM
✅
53kj
88rpm
34%
15mph
Wednesday 6/23/21 @ 12:25 PM
22kj
33rpm
49%
10mph
Workouts
49
kj
Thursday 8/19/21