Shake and Bake

Workouts

Thursday 9/21/23 @ 3:49 PM
✅
332kj
80rpm
50%
21mph
30 min Hip Hop Ride
Camila Ramón
Thursday 9/14/23 @ 11:28 AM
268kj
63rpm
54%
19mph
Monday 9/11/23 @ 3:52 PM
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/12/22 @ 1:13 PM
✅
63kj
83rpm
43%
16mph
Saturday 7/8/23 @ 5:55 PM
✅
354kj
77rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/14/23 @ 11:0 AM
200kj
64rpm
48%
17mph
Thursday 6/15/23 @ 4:11 PM
✅
362kj
74rpm
54%
21mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 10:56 PM
319kj
63rpm
57%
20mph
Saturday 5/20/23 @ 2:55 PM
✅
490kj
71rpm
54%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 5/19/23 @ 10:57 AM
384kj
62rpm
53%
18mph
Wednesday 2/22/23 @ 9:21 PM
✅
114kj
86rpm
36%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/12/23 @ 3:18 PM
92kj
74rpm
36%
15mph
Sunday 1/8/23 @ 2:55 PM
✅
605kj
73rpm
51%
20mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/8/23 @ 2:56 PM
508kj
66rpm
51%
18mph
Saturday 7/30/22 @ 4:44 PM
✅
70kj
81rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/12/22 @ 1:19 PM
53kj
71rpm
40%
15mph
Friday 6/10/22 @ 9:41 PM
300kj
71rpm
53%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 12:0 PM
✅
308kj
68rpm
53%
20mph
Tuesday 6/15/21 @ 11:22 PM
200kj
71rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Monday 6/28/21 @ 2:27 AM
✅
206kj
70rpm
53%
20mph

Workouts

30 min Hip Hop Ride
Camila Ramón
✅ 332 kj
Thursday 9/21/23
268 kj
Thursday 9/14/23
10 min Low Impact Ride
Emma Lovewell
57 kj
Monday 9/11/23
✅ 63 kj
Wednesday 1/12/22
30 min Club Bangers Ride
Alex Toussaint
✅ 354 kj
Saturday 7/8/23
200 kj
Friday 7/14/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
✅ 362 kj
Thursday 6/15/23
319 kj
Wednesday 11/2/22
45 min HIIT & Hills Ride
Camila Ramón
✅ 490 kj
Saturday 5/20/23
384 kj
Friday 5/19/23
20 min Recovery Ride
Matt Wilpers
✅ 114 kj
Wednesday 2/22/23
92 kj
Sunday 3/12/23
60 min Classic Rock Ride
Jenn Sherman
✅ 605 kj
Sunday 1/8/23
508 kj
Sunday 1/8/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Saturday 7/30/22
53 kj
Friday 8/12/22
30 min Pride Live DJ Ride
Cody Rigsby
300 kj
Friday 6/10/22
✅ 308 kj
Wednesday 6/15/22
20 min Pop Ride
Cody Rigsby
200 kj
Tuesday 6/15/21
✅ 206 kj
Monday 6/28/21