Shake and Bake

Workouts

Friday 12/29/23 @ 2:30 PM
314kj
77rpm
50%
20mph
30 min 2000s Ride
Tunde Oyeneyin
Monday 9/18/23 @ 10:59 AM
✅
513kj
92rpm
53%
24mph
Wednesday 12/13/23 @ 3:25 PM
304kj
78rpm
49%
20mph
30 min 2000s en Español Ride
Camila Ramón
Wednesday 12/13/23 @ 3:28 PM
✅
448kj
81rpm
56%
23mph
Friday 9/8/23 @ 5:12 PM
78kj
84rpm
41%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Monday 9/11/23 @ 7:16 PM
✅
105kj
79rpm
48%
20mph
Wednesday 10/4/23 @ 2:36 PM
122kj
78rpm
44%
18mph
15 min 90s en Español Ride
Camila Ramón
Thursday 10/5/23 @ 10:44 AM
✅
149kj
74rpm
52%
20mph
Thursday 2/18/21 @ 2:44 PM
84kj
63rpm
53%
19mph
10 min Climb Ride
Sam Yo
Wednesday 10/4/23 @ 1:49 PM
✅
101kj
69rpm
53%
20mph
Friday 9/29/23 @ 1:55 PM
320kj
76rpm
51%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 9/29/23 @ 1:58 PM
✅
484kj
91rpm
53%
24mph
Sunday 9/10/23 @ 5:55 PM
339kj
77rpm
51%
21mph
30 min Tabata Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 11:31 AM
✅
403kj
86rpm
51%
22mph
Saturday 9/9/23 @ 3:26 PM
309kj
74rpm
52%
20mph
30 min Katy Perry Ride
Cody Rigsby
Sunday 9/10/23 @ 11:28 AM
✅
353kj
79rpm
51%
21mph
Wednesday 8/30/23 @ 2:39 PM
55kj
72rpm
40%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 8/22/23 @ 12:1 PM
✅
117kj
87rpm
47%
21mph
Saturday 8/19/23 @ 3:56 PM
344kj
74rpm
53%
21mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/19/23 @ 6:39 PM
✅
352kj
81rpm
50%
21mph

Workouts

30 min 2000s Ride
Tunde Oyeneyin
314 kj
Friday 12/29/23
✅ 513 kj
Monday 9/18/23
30 min 2000s en Español Ride
Camila Ramón
304 kj
Wednesday 12/13/23
✅ 448 kj
Wednesday 12/13/23
Extra 10: Rema Ride
Tunde Oyeneyin
78 kj
Friday 9/8/23
✅ 105 kj
Monday 9/11/23
15 min 90s en Español Ride
Camila Ramón
122 kj
Wednesday 10/4/23
✅ 149 kj
Thursday 10/5/23
10 min Climb Ride
Sam Yo
84 kj
Thursday 2/18/21
✅ 101 kj
Wednesday 10/4/23
30 min Intervals & Arms Ride
Emma Lovewell
320 kj
Friday 9/29/23
✅ 484 kj
Friday 9/29/23
30 min Tabata Ride
Tunde Oyeneyin
339 kj
Sunday 9/10/23
✅ 403 kj
Tuesday 9/12/23
30 min Katy Perry Ride
Cody Rigsby
309 kj
Saturday 9/9/23
✅ 353 kj
Sunday 9/10/23
Extra 10: Low Impact Ride
Camila Ramón
55 kj
Wednesday 8/30/23
✅ 117 kj
Tuesday 8/22/23
30 min 2000s Ride
Cody Rigsby
344 kj
Saturday 8/19/23
✅ 352 kj
Saturday 8/19/23