Shake and Bake

Workouts

Friday 9/8/23 @ 5:2 PM
85kj
81rpm
44%
19mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Sunday 12/3/23 @ 9:25 AM
kj
rpm
%
0mph
Sunday 9/4/22 @ 5:25 PM
294kj
80rpm
48%
20mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/4/22 @ 5:27 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 7:43 PM
581kj
73rpm
51%
20mph
60 min Pop Ride
Kendall Toole
Saturday 10/17/20 @ 10:29 AM
560kj
90rpm
43%
19mph
Friday 6/17/22 @ 9:41 PM
292kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/18/22 @ 10:2 AM
317kj
81rpm
48%
20mph
Saturday 1/1/22 @ 3:40 PM
77kj
79rpm
44%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 8:48 AM
90kj
96rpm
40%
19mph
Wednesday 11/10/21 @ 5:45 PM
99kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 11:1 AM
198kj
93rpm
43%
20mph
Saturday 10/16/21 @ 5:25 PM
427kj
74rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/26/21 @ 12:48 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 11:24 PM
269kj
72rpm
50%
19mph
30 min USHER Ride
Ally Love
Friday 5/21/21 @ 9:56 AM
350kj
75rpm
54%
21mph
Tuesday 11/10/20 @ 12:25 AM
263kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 2:1 PM
220kj
68rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:35 AM
336kj
78rpm
51%
21mph

Workouts

Extra 10: Rauw Alejandro Ride
Camila Ramón
85 kj
Friday 9/8/23
kj
Sunday 12/3/23
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
294 kj
Sunday 9/4/22
kj
Sunday 9/4/22
60 min Pop Ride
Kendall Toole
581 kj
Monday 7/18/22
560 kj
Saturday 10/17/20
30 min Speak Up Ride
Tunde Oyeneyin
292 kj
Friday 6/17/22
317 kj
Saturday 6/18/22
10 min Low Impact Ride
Tunde Oyeneyin
77 kj
Saturday 1/1/22
90 kj
Tuesday 6/1/21
20 min Recovery Ride
Ally Love
99 kj
Wednesday 11/10/21
198 kj
Wednesday 4/7/21
45 min Club Bangers Ride
Alex Toussaint
427 kj
Saturday 10/16/21
kj
Tuesday 10/26/21
30 min USHER Ride
Ally Love
269 kj
Wednesday 4/28/21
350 kj
Friday 5/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Wednesday 10/14/20
336 kj
Sunday 10/18/20