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Shake and Bake
carlygoldin
Gulf Coast
88 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
39
Beat carlygoldin
Workouts
Previous Workouts
Next Workouts
Thursday 6/30/22 @ 2:42 PM
β
284
kj
82
rpm
47
%
19
mph
30 min HIIT Ride
Alex Toussaint
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Wednesday 6/29/22 @ 11:34 AM
263
kj
64
rpm
54
%
19
mph
Saturday 12/18/21 @ 5:43 PM
168
kj
79
rpm
45
%
19
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 12/18/21 @ 5:42 PM
β
206
kj
72
rpm
51
%
20
mph
Thursday 12/10/20 @ 3:52 PM
β
247
kj
71
rpm
48
%
18
mph
30 min Nicki Minaj Ride
Ally Love
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Saturday 12/12/20 @ 8:2 PM
192
kj
57
rpm
49
%
16
mph
Sunday 8/23/20 @ 4:14 PM
β
154
kj
75
rpm
46
%
18
mph
20 min 80s Ride
Ally Love
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Monday 10/12/20 @ 5:2 PM
132
kj
72
rpm
44
%
17
mph
Monday 10/5/20 @ 3:22 PM
93
kj
70
rpm
44
%
16
mph
15 min Feel Good Ride
Ally Love
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Saturday 8/22/20 @ 12:11 AM
β
104
kj
62
rpm
49
%
17
mph
Monday 9/21/20 @ 4:23 PM
51
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Ally Love
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Sunday 2/23/20 @ 6:57 PM
β
56
kj
75
rpm
39
%
15
mph
Thursday 8/20/20 @ 8:15 PM
β
194
kj
80
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 11:57 PM
178
kj
68
rpm
43
%
16
mph
Tuesday 8/18/20 @ 1:39 PM
β
377
kj
75
rpm
42
%
16
mph
60 min Feel Good Ride
Ally Love
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Share
Sunday 7/12/20 @ 9:20 PM
374
kj
71
rpm
43
%
16
mph
Tuesday 5/26/20 @ 7:33 PM
126
kj
82
rpm
33
%
14
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Share
Thursday 3/12/20 @ 2:27 PM
β
220
kj
74
rpm
44
%
17
mph
Saturday 4/18/20 @ 6:53 PM
131
kj
74
rpm
36
%
14
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 3:56 PM
β
191
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
carlygoldin
Gulf Coast
88 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
39
Beat carlygoldin
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
284
kj
Thursday 6/30/22
263
kj
Wednesday 6/29/22
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
168
kj
Saturday 12/18/21
β
206
kj
Saturday 12/18/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
β
247
kj
Thursday 12/10/20
192
kj
Saturday 12/12/20
20 min 80s Ride
Ally Love
View Class
Share
β
154
kj
Sunday 8/23/20
132
kj
Monday 10/12/20
15 min Feel Good Ride
Ally Love
View Class
Share
93
kj
Monday 10/5/20
β
104
kj
Saturday 8/22/20
10 min Low Impact Ride
Ally Love
View Class
Share
51
kj
Monday 9/21/20
β
56
kj
Sunday 2/23/20
30 min JLO Ride
Jess & Robin
View Class
Share
β
194
kj
Thursday 8/20/20
178
kj
Wednesday 10/16/19
60 min Feel Good Ride
Ally Love
View Class
Share
β
377
kj
Tuesday 8/18/20
374
kj
Sunday 7/12/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
126
kj
Tuesday 5/26/20
β
220
kj
Thursday 3/12/20
30 min Sundays with Love
Ally Love
View Class
Share
131
kj
Saturday 4/18/20
β
191
kj
Sunday 3/29/20
Previous Workouts
Next Workouts