Shake and Bake
Workouts
Saturday 11/12/22 @ 7:15 PM
345kj
82rpm
41%
18mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Wednesday 6/9/21 @ 2:43 PM
350kj
84rpm
41%
18mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Wednesday 3/24/21 @ 2:51 PM
359kj
79rpm
43%
18mph
Thursday 4/28/22 @ 11:59 PM
✅
382kj
80rpm
48%
18mph
Tuesday 1/11/22 @ 5:53 PM
334kj
82rpm
40%
17mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Sunday 1/9/22 @ 10:38 PM
197kj
79rpm
40%
16mph
Sunday 1/9/22 @ 11:5 PM
✅
213kj
82rpm
40%
17mph
Sunday 1/2/22 @ 9:12 PM
338kj
82rpm
42%
18mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Sunday 8/22/21 @ 8:47 PM
478kj
81rpm
42%
18mph
Saturday 8/21/21 @ 5:52 PM
✅
485kj
96rpm
40%
18mph
Saturday 8/21/21 @ 8:25 PM
360kj
83rpm
39%
17mph
Monday 8/16/21 @ 11:30 AM
✅
364kj
94rpm
40%
18mph
Thursday 7/8/21 @ 6:14 PM
✅
349kj
90rpm
39%
18mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Sunday 12/27/20 @ 11:42 PM
89kj
86rpm
37%
16mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
Workouts
345
kj
Saturday 11/12/22
350
kj
Wednesday 6/9/21
338
kj
Sunday 1/2/22
360
kj
Saturday 8/21/21
326
kj
Monday 7/19/21
89
kj
Sunday 12/27/20