Shake and Bake
Workouts
Wednesday 11/29/23 @ 5:48 PM
155kj
82rpm
35%
15mph
Wednesday 12/6/23 @ 11:58 AM
✅
209kj
72rpm
43%
17mph
Thursday 4/7/22 @ 7:58 PM
207kj
82rpm
34%
14mph
Saturday 9/10/22 @ 4:21 PM
✅
320kj
90rpm
38%
17mph
Friday 5/1/20 @ 5:6 PM
285kj
78rpm
36%
15mph
Monday 6/6/22 @ 4:5 PM
✅
482kj
87rpm
41%
18mph
Saturday 4/30/22 @ 1:28 PM
459kj
83rpm
35%
15mph
Saturday 4/30/22 @ 6:5 PM
✅
605kj
86rpm
41%
17mph
Wednesday 2/3/21 @ 6:0 PM
92kj
71rpm
43%
16mph
Thursday 1/14/21 @ 12:41 PM
✅
114kj
79rpm
43%
18mph
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
Thursday 7/2/20 @ 11:2 AM
✅
229kj
80rpm
43%
18mph
Friday 9/18/20 @ 4:34 PM
256kj
85rpm
36%
16mph
Wednesday 9/16/20 @ 10:21 AM
✅
311kj
89rpm
38%
17mph
Wednesday 9/9/20 @ 5:33 PM
178kj
88rpm
36%
16mph
Thursday 7/2/20 @ 10:28 AM
✅
202kj
82rpm
39%
17mph
Tuesday 3/17/20 @ 9:28 PM
116kj
77rpm
33%
13mph
Thursday 7/9/20 @ 10:22 AM
✅
195kj
82rpm
39%
17mph
Monday 3/30/20 @ 4:2 PM
201kj
82rpm
33%
14mph
Monday 3/30/20 @ 10:23 AM
✅
281kj
85rpm
37%
16mph
Workouts
155
kj
Wednesday 11/29/23
207
kj
Thursday 4/7/22
459
kj
Saturday 4/30/22
256
kj
Friday 9/18/20
178
kj
Wednesday 9/9/20
116
kj
Tuesday 3/17/20