Shake and Bake

Workouts

Wednesday 10/12/22 @ 7:4 PM
58kj
54rpm
49%
15mph
10 min Climb Ride
Robin Arzón
Friday 9/2/22 @ 8:53 PM
✅
66kj
54rpm
53%
16mph
Monday 10/19/20 @ 5:8 PM
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
Tuesday 8/2/22 @ 3:46 PM
61kj
63rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Sunday 1/26/20 @ 5:35 PM
✅
69kj
70rpm
45%
17mph
Tuesday 7/19/22 @ 5:3 PM
159kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 2:1 PM
✅
167kj
74rpm
40%
16mph
Monday 5/16/22 @ 7:41 PM
✅
47kj
83rpm
34%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/26/22 @ 4:36 PM
30kj
66rpm
32%
12mph
Tuesday 1/12/21 @ 4:58 PM
✅
114kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
Sunday 1/10/21 @ 5:16 PM
✅
166kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
Saturday 1/2/21 @ 6:13 PM
✅
47kj
73rpm
37%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 11:3 PM
38kj
73rpm
34%
13mph
Friday 5/8/20 @ 5:42 PM
177kj
75rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
✅
234kj
74rpm
46%
18mph
Friday 3/20/20 @ 3:3 PM
111kj
66rpm
44%
16mph
20 min Climb Ride
Jess King
Friday 3/20/20 @ 3:4 PM
✅
165kj
78rpm
45%
18mph

Workouts

10 min Climb Ride
Robin Arzón
58 kj
Wednesday 10/12/22
✅ 66 kj
Friday 9/2/22
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Monday 10/19/20
✅ 237 kj
Wednesday 4/15/20
10 min Tabata Ride
Robin Arzón
61 kj
Tuesday 8/2/22
✅ 69 kj
Sunday 1/26/20
30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Tuesday 7/19/22
✅ 167 kj
Monday 7/25/22
10 min Low Impact Ride
Robin Arzón
✅ 47 kj
Monday 5/16/22
30 kj
Thursday 5/26/22
20 min 2000s Ride
Cody Rigsby
✅ 114 kj
Tuesday 1/12/21
112 kj
Thursday 4/2/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 166 kj
Sunday 1/10/21
162 kj
Wednesday 12/16/20
10 min Low Impact Ride
Emma Lovewell
✅ 47 kj
Saturday 1/2/21
38 kj
Monday 12/7/20
30 min Together We Ride: Live from Home
Robin Arzón
177 kj
Friday 5/8/20
✅ 234 kj
Saturday 5/2/20
20 min Climb Ride
Jess King
111 kj
Friday 3/20/20
✅ 165 kj
Friday 3/20/20