Shake and Bake
Workouts
Monday 4/13/20 @ 4:28 PM
230kj
79rpm
36%
15mph
Friday 4/17/20 @ 5:42 PM
✅
286kj
77rpm
40%
16mph
Tuesday 3/28/23 @ 2:49 PM
151kj
79rpm
36%
15mph
Sunday 2/26/23 @ 6:31 PM
✅
172kj
71rpm
41%
16mph
Monday 6/13/22 @ 4:2 PM
155kj
80rpm
36%
15mph
Wednesday 1/26/22 @ 11:12 PM
✅
182kj
74rpm
40%
16mph
Tuesday 2/23/21 @ 6:5 PM
270kj
83rpm
38%
16mph
Monday 2/8/21 @ 2:10 PM
✅
301kj
77rpm
41%
17mph
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph
Friday 10/30/20 @ 5:53 PM
✅
169kj
83rpm
36%
16mph
Saturday 10/24/20 @ 11:30 PM
153kj
71rpm
38%
15mph
Monday 10/5/20 @ 3:13 PM
251kj
73rpm
36%
14mph
Friday 10/2/20 @ 7:30 PM
✅
277kj
76rpm
37%
15mph
Thursday 8/20/20 @ 5:8 PM
253kj
76rpm
38%
16mph
Sunday 8/9/20 @ 5:1 PM
✅
282kj
71rpm
41%
16mph
Monday 7/13/20 @ 2:25 PM
249kj
79rpm
35%
15mph
Monday 7/13/20 @ 1:36 AM
✅
286kj
74rpm
39%
15mph
Tuesday 3/31/20 @ 4:19 PM
201kj
83rpm
33%
14mph
Tuesday 3/31/20 @ 3:17 PM
✅
290kj
72rpm
42%
16mph
Workouts
151
kj
Tuesday 3/28/23
155
kj
Monday 6/13/22
270
kj
Tuesday 2/23/21
153
kj
Saturday 10/24/20
253
kj
Thursday 8/20/20