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Shake and Bake
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
Tuesday 1/4/22 @ 12:58 PM
275
kj
67
rpm
43
%
15
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 12/19/21 @ 4:23 PM
✅
467
kj
82
rpm
47
%
20
mph
Monday 3/2/20 @ 10:28 PM
420
kj
80
rpm
45
%
19
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 3/2/20 @ 10:26 PM
✅
517
kj
90
rpm
46
%
21
mph
Saturday 12/15/18 @ 2:56 PM
296
kj
76
rpm
35
%
14
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 12/15/18 @ 2:56 PM
✅
703
kj
84
rpm
49
%
21
mph
Saturday 11/24/18 @ 2:52 PM
600
kj
79
rpm
48
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/24/18 @ 2:56 PM
✅
707
kj
84
rpm
49
%
21
mph
Tuesday 6/5/18 @ 9:24 PM
404
kj
79
rpm
46
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 6/5/18 @ 9:33 PM
✅
627
kj
88
rpm
54
%
23
mph
Saturday 3/31/18 @ 2:24 PM
629
kj
78
rpm
50
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/31/18 @ 2:25 PM
✅
766
kj
77
rpm
55
%
22
mph
Saturday 10/29/16 @ 3:26 PM
475
kj
72
rpm
53
%
20
mph
45 min Crescendo Ride
Nicole Meline
View Class
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Wednesday 10/26/16 @ 11:26 PM
✅
561
kj
72
rpm
58
%
22
mph
Tuesday 10/24/17 @ 9:26 PM
437
kj
80
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/24/17 @ 9:26 PM
✅
580
kj
84
rpm
51
%
22
mph
Sunday 7/16/17 @ 2:45 PM
400
kj
83
rpm
45
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/16/17 @ 11:25 AM
✅
552
kj
85
rpm
50
%
22
mph
Tuesday 10/4/16 @ 9:53 AM
310
kj
85
rpm
40
%
17
mph
45 min Endurance Ride
Steven Little
View Class
Share
Tuesday 10/4/16 @ 9:58 AM
✅
518
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
275
kj
Tuesday 1/4/22
✅
467
kj
Sunday 12/19/21
45 min 80s Ride
Christine D'Ercole
View Class
Share
420
kj
Monday 3/2/20
✅
517
kj
Monday 3/2/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
296
kj
Saturday 12/15/18
✅
703
kj
Saturday 12/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
600
kj
Saturday 11/24/18
✅
707
kj
Saturday 11/24/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
404
kj
Tuesday 6/5/18
✅
627
kj
Tuesday 6/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
629
kj
Saturday 3/31/18
✅
766
kj
Saturday 3/31/18
45 min Crescendo Ride
Nicole Meline
View Class
Share
475
kj
Saturday 10/29/16
✅
561
kj
Wednesday 10/26/16
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
437
kj
Tuesday 10/24/17
✅
580
kj
Tuesday 10/24/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
400
kj
Sunday 7/16/17
✅
552
kj
Sunday 7/16/17
45 min Endurance Ride
Steven Little
View Class
Share
310
kj
Tuesday 10/4/16
✅
518
kj
Tuesday 10/4/16
Previous Workouts
Next Workouts