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Shake and Bake
capttom
❤️#Ride4Kim
82 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
Beat capttom
Workouts
Previous Workouts
Next Workouts
Sunday 2/2/20 @ 5:36 PM
✅
608
kj
80
rpm
48
%
20
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 2/8/20 @ 1:35 PM
471
kj
73
rpm
46
%
18
mph
Tuesday 10/30/18 @ 9:21 PM
✅
326
kj
83
rpm
41
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/20/18 @ 2:32 PM
294
kj
77
rpm
41
%
17
mph
Saturday 10/27/18 @ 1:51 PM
✅
550
kj
79
rpm
46
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Monday 10/29/18 @ 12:17 PM
kj
rpm
%
0
mph
Sunday 8/5/18 @ 1:32 PM
✅
537
kj
79
rpm
46
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/8/18 @ 1:14 PM
482
kj
82
rpm
43
%
18
mph
Tuesday 5/22/18 @ 9:26 PM
✅
435
kj
82
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/13/18 @ 1:19 PM
322
kj
81
rpm
41
%
17
mph
Thursday 4/19/18 @ 1:24 PM
✅
518
kj
75
rpm
52
%
20
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Friday 4/20/18 @ 1:6 PM
432
kj
84
rpm
45
%
19
mph
Friday 11/3/17 @ 9:52 AM
✅
436
kj
80
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Saturday 12/16/17 @ 3:8 PM
kj
rpm
%
0
mph
Thursday 11/23/17 @ 3:24 PM
✅
465
kj
77
rpm
51
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/23/17 @ 3:25 PM
383
kj
68
rpm
52
%
19
mph
Friday 10/27/17 @ 1:23 PM
✅
453
kj
85
rpm
46
%
20
mph
45 min Power Ride
Christine D'Ercole
View Class
Share
Friday 10/27/17 @ 1:28 PM
406
kj
84
rpm
44
%
19
mph
Friday 8/25/17 @ 5:3 PM
347
kj
73
rpm
46
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/12/17 @ 2:1 PM
✅
392
kj
73
rpm
49
%
19
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
82 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
Beat capttom
Workouts
Previous Workouts
Next Workouts
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
608
kj
Sunday 2/2/20
471
kj
Saturday 2/8/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
326
kj
Tuesday 10/30/18
294
kj
Tuesday 11/20/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
550
kj
Saturday 10/27/18
kj
Monday 10/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
537
kj
Sunday 8/5/18
482
kj
Wednesday 8/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
435
kj
Tuesday 5/22/18
322
kj
Wednesday 6/13/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
✅
518
kj
Thursday 4/19/18
432
kj
Friday 4/20/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
436
kj
Friday 11/3/17
kj
Saturday 12/16/17
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
465
kj
Thursday 11/23/17
383
kj
Thursday 11/23/17
45 min Power Ride
Christine D'Ercole
View Class
Share
✅
453
kj
Friday 10/27/17
406
kj
Friday 10/27/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
347
kj
Friday 8/25/17
✅
392
kj
Tuesday 9/12/17
Previous Workouts
Next Workouts