Shake and Bake

Workouts

Sunday 2/2/20 @ 5:36 PM
608kj
80rpm
48%
20mph
60 min 80s Ride
Christine D'Ercole
Saturday 2/8/20 @ 1:35 PM
471kj
73rpm
46%
18mph
Tuesday 10/30/18 @ 9:21 PM
326kj
83rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/20/18 @ 2:32 PM
294kj
77rpm
41%
17mph
Saturday 10/27/18 @ 1:51 PM
550kj
79rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/29/18 @ 12:17 PM
kj
rpm
%
0mph
Sunday 8/5/18 @ 1:32 PM
537kj
79rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/8/18 @ 1:14 PM
482kj
82rpm
43%
18mph
Tuesday 5/22/18 @ 9:26 PM
435kj
82rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/13/18 @ 1:19 PM
322kj
81rpm
41%
17mph
Thursday 4/19/18 @ 1:24 PM
518kj
75rpm
52%
20mph
45 min Metrics Ride
Christine D'Ercole
Friday 4/20/18 @ 1:6 PM
432kj
84rpm
45%
19mph
Friday 11/3/17 @ 9:52 AM
436kj
80rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 12/16/17 @ 3:8 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:24 PM
465kj
77rpm
51%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
383kj
68rpm
52%
19mph
Friday 10/27/17 @ 1:23 PM
453kj
85rpm
46%
20mph
45 min Power Ride
Christine D'Ercole
Friday 10/27/17 @ 1:28 PM
406kj
84rpm
44%
19mph
Friday 8/25/17 @ 5:3 PM
347kj
73rpm
46%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/12/17 @ 2:1 PM
392kj
73rpm
49%
19mph

Workouts

60 min 80s Ride
Christine D'Ercole
608 kj
Sunday 2/2/20
471 kj
Saturday 2/8/20
45 min HRZ Endurance Ride
Christine D'Ercole
326 kj
Tuesday 10/30/18
294 kj
Tuesday 11/20/18
60 min HRZ Threshold Ride
Christine D'Ercole
550 kj
Saturday 10/27/18
kj
Monday 10/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
537 kj
Sunday 8/5/18
482 kj
Wednesday 8/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
435 kj
Tuesday 5/22/18
322 kj
Wednesday 6/13/18
45 min Metrics Ride
Christine D'Ercole
518 kj
Thursday 4/19/18
432 kj
Friday 4/20/18
45 min HRZ Endurance Ride
Jennifer Jacobs
436 kj
Friday 11/3/17
kj
Saturday 12/16/17
45 min Turkey Burn Ride
Robin Arzón
465 kj
Thursday 11/23/17
383 kj
Thursday 11/23/17
45 min Power Ride
Christine D'Ercole
453 kj
Friday 10/27/17
406 kj
Friday 10/27/17
45 min HRZ Endurance Ride
Christine D'Ercole
347 kj
Friday 8/25/17
392 kj
Tuesday 9/12/17