Shake and Bake
Workouts
Wednesday 3/31/21 @ 9:55 AM
324kj
78rpm
42%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Tuesday 10/15/19 @ 1:32 PM
437kj
80rpm
47%
19mph
Wednesday 10/16/19 @ 11:30 AM
✅
749kj
92rpm
53%
24mph
Wednesday 2/5/20 @ 11:36 PM
320kj
78rpm
50%
20mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Thursday 4/5/18 @ 12:4 PM
302kj
75rpm
44%
17mph
Thursday 4/5/18 @ 11:59 AM
✅
706kj
89rpm
53%
24mph
Monday 2/20/17 @ 4:25 PM
332kj
82rpm
50%
21mph
Tuesday 8/15/17 @ 1:28 PM
✅
434kj
77rpm
58%
23mph
Friday 4/28/17 @ 3:42 PM
402kj
82rpm
47%
20mph
Thursday 4/27/17 @ 2:27 PM
✅
616kj
88rpm
51%
22mph
Sunday 4/23/17 @ 12:25 PM
429kj
83rpm
46%
19mph
Sunday 4/23/17 @ 12:25 PM
✅
627kj
93rpm
49%
23mph
Sunday 11/13/16 @ 4:47 PM
335kj
77rpm
44%
18mph
Saturday 3/11/17 @ 10:57 AM
✅
594kj
92rpm
49%
22mph
Sunday 3/5/17 @ 3:22 PM
580kj
77rpm
49%
20mph
Sunday 3/5/17 @ 3:26 PM
✅
797kj
92rpm
49%
22mph
Monday 8/29/16 @ 4:21 PM
370kj
71rpm
48%
18mph
Tuesday 8/30/16 @ 12:3 PM
✅
493kj
91rpm
45%
21mph
Workouts
324
kj
Wednesday 3/31/21
437
kj
Tuesday 10/15/19