Shake and Bake
Workouts
Monday 6/6/22 @ 2:4 PM
172kj
82rpm
37%
16mph
Saturday 6/5/21 @ 12:50 PM
✅
311kj
98rpm
42%
20mph
Monday 10/25/21 @ 1:36 PM
246kj
81rpm
37%
16mph
Wednesday 6/2/21 @ 12:36 PM
✅
449kj
96rpm
42%
20mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 12:35 PM
✅
498kj
94rpm
44%
21mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
Wednesday 1/6/21 @ 2:37 PM
✅
501kj
101rpm
42%
21mph
Wednesday 5/27/20 @ 8:21 PM
170kj
85rpm
36%
16mph
Wednesday 5/27/20 @ 8:29 PM
✅
175kj
91rpm
42%
19mph
Thursday 12/12/19 @ 12:59 PM
175kj
77rpm
40%
16mph
Wednesday 10/30/19 @ 11:44 PM
✅
339kj
77rpm
53%
21mph
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Saturday 7/6/19 @ 6:51 PM
✅
520kj
81rpm
51%
21mph
Thursday 7/4/19 @ 11:52 AM
294kj
85rpm
38%
17mph
Thursday 7/4/19 @ 12:0 PM
✅
464kj
87rpm
46%
20mph
Wednesday 5/8/19 @ 11:57 AM
43kj
77rpm
35%
14mph
Friday 2/15/19 @ 4:33 PM
✅
57kj
73rpm
40%
15mph
Workouts
246
kj
Monday 10/25/21
250
kj
Monday 2/3/20
258
kj
Monday 1/18/21
170
kj
Wednesday 5/27/20
175
kj
Thursday 12/12/19
259
kj
Tuesday 7/9/19
294
kj
Thursday 7/4/19