Shake and Bake

Workouts

Monday 10/4/21 @ 12:49 PM
266kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
Tuesday 2/7/23 @ 3:23 PM
245kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
Monday 11/28/22 @ 2:33 PM
172kj
84rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Friday 10/30/20 @ 6:43 PM
✅
411kj
85rpm
52%
22mph
Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Thursday 12/12/19 @ 12:59 PM
175kj
77rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 11:55 PM
✅
368kj
83rpm
51%
21mph
Monday 11/11/19 @ 12:31 PM
290kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
Wednesday 5/8/19 @ 11:57 AM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 10/4/21
✅ 548 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 1/25/21
✅ 604 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Tuesday 2/7/23
✅ 606 kj
Wednesday 2/8/23
30 min Power Zone Ride
Denis Morton
172 kj
Monday 11/28/22
✅ 411 kj
Friday 10/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 3/6/21
✅ 1222 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 1/18/21
✅ 588 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 2/3/20
✅ 537 kj
Monday 1/27/20
30 min Halloween Ride
Matt Wilpers
175 kj
Thursday 12/12/19
✅ 368 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 11/11/19
✅ 601 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Wednesday 5/8/19
✅ 88 kj
Friday 6/28/19