Shake and Bake

Workouts

Friday 2/12/21 @ 11:32 PM
151kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 11:59 AM
✅
166kj
95rpm
32%
16mph
Monday 12/14/20 @ 12:47 PM
✅
272kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
Wednesday 12/9/20 @ 12:49 PM
✅
371kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
368kj
84rpm
37%
16mph
Wednesday 11/11/20 @ 1:23 PM
✅
262kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 2:54 PM
254kj
82rpm
37%
16mph
Monday 6/8/20 @ 1:5 PM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
Monday 4/27/20 @ 10:0 PM
172kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 4:43 PM
✅
211kj
85rpm
39%
17mph
Wednesday 2/5/20 @ 12:34 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/14/20 @ 7:8 PM
✅
279kj
89rpm
36%
16mph
Thursday 11/21/19 @ 10:9 PM
✅
281kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:21 PM
275kj
82rpm
38%
16mph
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 4:17 PM
308kj
85rpm
39%
17mph
Thursday 1/10/19 @ 12:43 PM
✅
435kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/14/18 @ 9:47 PM
293kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 2/12/21
✅ 166 kj
Monday 5/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Monday 12/14/20
270 kj
Monday 5/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 371 kj
Wednesday 12/9/20
368 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Wednesday 11/11/20
254 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 6/8/20
309 kj
Monday 6/24/19
30 min JLO Ride
Jess & Robin
172 kj
Monday 4/27/20
✅ 211 kj
Saturday 10/19/19
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 2/5/20
✅ 279 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Thursday 11/21/19
275 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Thursday 1/17/19
308 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 1/10/19
293 kj
Sunday 10/14/18