Shake and Bake
Workouts
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Wednesday 6/2/21 @ 8:27 PM
✅
575kj
88rpm
45%
21mph
Tuesday 7/21/20 @ 1:36 PM
295kj
86rpm
37%
17mph
Monday 11/14/22 @ 9:31 PM
✅
592kj
82rpm
52%
22mph
Monday 7/1/19 @ 10:21 AM
313kj
88rpm
37%
17mph
Friday 7/15/22 @ 12:12 AM
✅
547kj
82rpm
49%
21mph
Wednesday 2/26/20 @ 9:11 PM
240kj
90rpm
34%
15mph
Monday 3/14/22 @ 8:31 PM
✅
512kj
87rpm
47%
21mph
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Saturday 1/8/22 @ 7:53 PM
✅
712kj
85rpm
49%
21mph
Tuesday 10/29/19 @ 12:9 PM
292kj
83rpm
39%
17mph
Saturday 2/27/21 @ 8:45 PM
✅
564kj
83rpm
51%
22mph
Saturday 11/21/20 @ 3:13 PM
✅
377kj
81rpm
39%
16mph
Saturday 11/21/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:49 PM
568kj
84rpm
38%
17mph
Sunday 7/19/20 @ 1:12 PM
✅
1220kj
0rpm
0%
0mph
Monday 7/13/20 @ 12:32 PM
271kj
89rpm
34%
16mph
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Thursday 4/18/19 @ 12:15 PM
267kj
83rpm
52%
22mph
Workouts
240
kj
Wednesday 2/26/20
358
kj
Saturday 1/30/21
292
kj
Tuesday 10/29/19
kj
Saturday 11/21/20
568
kj
Friday 7/17/20