Shake and Bake
Workouts
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Thursday 6/3/21 @ 9:34 AM
✅
379kj
81rpm
39%
17mph
Sunday 5/10/20 @ 2:44 PM
✅
157kj
81rpm
36%
15mph
Monday 3/30/20 @ 12:43 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 10:18 AM
291kj
87rpm
35%
16mph
Wednesday 4/29/20 @ 11:22 AM
✅
319kj
86rpm
34%
16mph
Wednesday 1/29/20 @ 1:28 PM
274kj
85rpm
37%
16mph
Saturday 1/25/20 @ 12:36 PM
✅
390kj
80rpm
45%
19mph
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Sunday 11/3/19 @ 1:37 PM
166kj
73rpm
47%
19mph
Thursday 8/1/19 @ 10:33 AM
✅
268kj
80rpm
39%
16mph
Saturday 6/8/19 @ 10:19 PM
6kj
65rpm
32%
11mph
Monday 4/8/19 @ 11:57 AM
265kj
80rpm
38%
16mph
Friday 4/5/19 @ 11:6 AM
✅
346kj
85rpm
40%
18mph
Friday 2/22/19 @ 12:40 PM
519kj
78rpm
39%
16mph
Saturday 2/23/19 @ 3:35 PM
✅
726kj
75rpm
45%
18mph
Thursday 1/24/19 @ 1:15 PM
✅
447kj
85rpm
45%
20mph
Monday 1/21/19 @ 5:19 PM
419kj
78rpm
47%
19mph
Tuesday 1/22/19 @ 2:12 PM
✅
478kj
84rpm
48%
20mph
Thursday 1/24/19 @ 11:49 AM
396kj
76rpm
48%
19mph
Workouts
291
kj
Monday 7/8/19
519
kj
Friday 2/22/19