Shake and Bake
Workouts
Saturday 11/12/22 @ 1:24 PM
169kj
84rpm
36%
16mph
Friday 12/20/19 @ 1:25 PM
✅
248kj
77rpm
45%
18mph
Friday 9/9/22 @ 11:54 AM
233kj
83rpm
35%
15mph
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Thursday 3/4/21 @ 12:40 PM
170kj
85rpm
36%
16mph
Friday 1/22/21 @ 11:24 AM
✅
226kj
85rpm
40%
18mph
Saturday 7/4/20 @ 1:53 PM
189kj
86rpm
37%
16mph
Wednesday 1/22/20 @ 10:17 AM
✅
249kj
85rpm
42%
18mph
Wednesday 5/8/19 @ 11:57 AM
43kj
77rpm
35%
14mph
Tuesday 6/2/20 @ 9:52 AM
✅
44kj
78rpm
35%
14mph
Tuesday 4/30/19 @ 12:48 PM
187kj
87rpm
37%
16mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Thursday 4/25/19 @ 12:27 PM
312kj
87rpm
38%
17mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Tuesday 8/27/19 @ 12:33 PM
286kj
91rpm
36%
17mph
Wednesday 12/4/19 @ 10:55 AM
✅
370kj
90rpm
41%
18mph
Wednesday 6/19/19 @ 10:30 AM
305kj
77rpm
41%
17mph
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
Monday 4/22/19 @ 12:32 PM
413kj
82rpm
40%
17mph
Sunday 4/14/19 @ 1:29 PM
✅
502kj
85rpm
43%
18mph
Workouts
233
kj
Friday 9/9/22
170
kj
Thursday 3/4/21
189
kj
Saturday 7/4/20
187
kj
Tuesday 4/30/19
286
kj
Tuesday 8/27/19
305
kj
Wednesday 6/19/19
413
kj
Monday 4/22/19