Shake and Bake
Workouts
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Friday 7/10/20 @ 1:12 AM
✅
288kj
86rpm
37%
16mph
Saturday 11/21/20 @ 3:13 PM
377kj
81rpm
39%
16mph
Tuesday 11/24/20 @ 3:13 AM
✅
392kj
84rpm
39%
17mph
Friday 7/17/20 @ 12:49 PM
✅
568kj
84rpm
38%
17mph
Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
Thursday 5/7/20 @ 10:26 PM
✅
181kj
76rpm
40%
16mph
Wednesday 2/19/20 @ 5:3 PM
138kj
73rpm
38%
14mph
Wednesday 4/22/20 @ 2:11 PM
95kj
72rpm
37%
14mph
Thursday 4/23/20 @ 6:31 PM
✅
168kj
79rpm
39%
16mph
Monday 7/1/19 @ 10:21 AM
313kj
88rpm
37%
17mph
Tuesday 7/2/19 @ 12:3 AM
✅
315kj
85rpm
39%
17mph
Thursday 5/2/19 @ 10:25 AM
✅
319kj
88rpm
38%
17mph
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
Monday 4/8/19 @ 11:57 AM
265kj
80rpm
38%
16mph
Friday 4/5/19 @ 3:39 PM
✅
284kj
89rpm
36%
16mph
Thursday 1/24/19 @ 1:15 PM
✅
447kj
85rpm
45%
20mph
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph
Wednesday 9/26/18 @ 11:52 AM
✅
38kj
86rpm
40%
18mph
Monday 12/10/18 @ 11:43 PM
31kj
84rpm
37%
16mph
Workouts
377
kj
Saturday 11/21/20
504
kj
Tuesday 7/21/20
95
kj
Wednesday 4/22/20