Shake and Bake
Workouts
Saturday 9/16/23 @ 8:40 PM
137kj
72rpm
37%
14mph
Friday 4/14/23 @ 8:26 PM
✅
258kj
91rpm
41%
19mph
Saturday 4/29/23 @ 1:9 AM
71kj
81rpm
30%
13mph
Saturday 10/30/21 @ 8:0 PM
✅
160kj
83rpm
43%
18mph
Wednesday 3/29/23 @ 7:4 PM
129kj
69rpm
37%
14mph
Saturday 11/5/22 @ 8:27 PM
✅
197kj
78rpm
40%
16mph
Saturday 7/10/21 @ 3:26 AM
183kj
72rpm
42%
16mph
Saturday 7/10/21 @ 8:54 PM
✅
339kj
81rpm
51%
21mph
Saturday 3/13/21 @ 5:10 AM
252kj
74rpm
39%
15mph
Wednesday 3/17/21 @ 10:1 PM
✅
453kj
82rpm
47%
20mph
Tuesday 12/8/20 @ 8:17 PM
162kj
76rpm
40%
16mph
Wednesday 1/13/21 @ 10:47 PM
✅
419kj
80rpm
46%
19mph
Wednesday 12/16/20 @ 8:29 PM
163kj
79rpm
37%
15mph
Friday 12/18/20 @ 1:2 PM
✅
264kj
81rpm
45%
19mph
Friday 9/25/20 @ 4:36 AM
301kj
71rpm
43%
16mph
Tuesday 9/22/20 @ 8:56 PM
✅
474kj
81rpm
49%
20mph
Monday 6/29/20 @ 5:11 AM
116kj
20rpm
30%
3mph
Monday 7/13/20 @ 5:32 PM
✅
292kj
80rpm
47%
20mph
Friday 6/28/19 @ 5:25 PM
205kj
76rpm
42%
17mph
Saturday 6/29/19 @ 7:2 PM
✅
293kj
150rpm
0%
0mph
Workouts
162
kj
Tuesday 12/8/20
163
kj
Wednesday 12/16/20