Shake and Bake

Workouts

Monday 4/15/19 @ 1:38 PM
367kj
69rpm
49%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/2/22 @ 8:36 PM
✅
510kj
78rpm
51%
21mph
Monday 4/19/21 @ 3:25 PM
201kj
61rpm
49%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/19/21 @ 9:37 PM
✅
228kj
74rpm
45%
18mph
Saturday 5/29/21 @ 11:10 PM
0kj
0rpm
38%
0mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 5/27/21 @ 11:25 PM
✅
238kj
77rpm
44%
18mph
Thursday 1/21/21 @ 7:8 PM
83kj
69rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Saturday 1/30/21 @ 12:19 AM
✅
115kj
75rpm
53%
21mph
Tuesday 12/29/20 @ 5:6 PM
147kj
68rpm
48%
18mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:1 PM
✅
185kj
83rpm
45%
19mph
Wednesday 10/28/20 @ 2:33 PM
266kj
74rpm
48%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 10/27/20 @ 11:24 PM
✅
351kj
81rpm
50%
21mph
Thursday 7/2/20 @ 6:13 PM
389kj
72rpm
49%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph
Friday 3/22/19 @ 4:53 PM
327kj
69rpm
47%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/22/19 @ 11:59 AM
✅
558kj
76rpm
54%
22mph
Monday 12/31/18 @ 4:47 PM
1kj
78rpm
38%
16mph
45 min Classic Rock Ride
Denis Morton
Monday 12/31/18 @ 4:46 PM
✅
525kj
66rpm
60%
21mph
Thursday 6/7/18 @ 4:32 PM
382kj
66rpm
52%
18mph
45 min 90s Rock Ride
Jennifer Jacobs
Tuesday 6/5/18 @ 11:21 PM
✅
530kj
83rpm
50%
21mph

Workouts

45 min New Wave Ride
Christine D'Ercole
367 kj
Monday 4/15/19
✅ 510 kj
Sunday 1/2/22
30 min Intervals & Arms Ride
Kendall Toole
201 kj
Monday 4/19/21
✅ 228 kj
Thursday 8/19/21
30 min Intervals & Arms Ride
Denis Morton
0 kj
Saturday 5/29/21
✅ 238 kj
Thursday 5/27/21
10 min Climb Ride
Ben Alldis
83 kj
Thursday 1/21/21
✅ 115 kj
Saturday 1/30/21
20 min 90s Ride
Denis Morton
147 kj
Tuesday 12/29/20
✅ 185 kj
Tuesday 12/22/20
30 min Metal Ride
Kendall Toole
266 kj
Wednesday 10/28/20
✅ 351 kj
Tuesday 10/27/20
45 min All For One Ride
Multiple Instructors
389 kj
Thursday 7/2/20
✅ 644 kj
Thursday 7/2/20
45 min 80s Ride
Jennifer Jacobs
327 kj
Friday 3/22/19
✅ 558 kj
Friday 3/22/19
45 min Classic Rock Ride
Denis Morton
1 kj
Monday 12/31/18
✅ 525 kj
Monday 12/31/18
45 min 90s Rock Ride
Jennifer Jacobs
382 kj
Thursday 6/7/18
✅ 530 kj
Tuesday 6/5/18