Shake and Bake

Workouts

Monday 2/20/23 @ 5:12 PM
77kj
55rpm
44%
14mph
15 min 90s Ride
Hannah Frankson
Wednesday 2/15/23 @ 6:56 PM
106kj
72rpm
45%
17mph
Sunday 10/2/22 @ 3:36 PM
244kj
69rpm
49%
18mph
30 min Pop Punk Ride
Kendall Toole
Saturday 10/1/22 @ 5:29 PM
290kj
76rpm
50%
20mph
Monday 6/29/20 @ 5:50 PM
253kj
69rpm
50%
19mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 6/27/20 @ 8:29 PM
287kj
79rpm
48%
19mph
Tuesday 8/7/18 @ 5:45 PM
188kj
69rpm
52%
19mph
20 min 80s Ride
Alex Toussaint
Monday 8/6/18 @ 8:35 PM
126kj
77rpm
47%
19mph

Workouts

15 min 90s Ride
Hannah Frankson
77 kj
Monday 2/20/23
106 kj
Wednesday 2/15/23
30 min Pop Punk Ride
Kendall Toole
244 kj
Sunday 10/2/22
290 kj
Saturday 10/1/22
30 min 90s Rock Ride
Emma Lovewell
253 kj
Monday 6/29/20
287 kj
Saturday 6/27/20
20 min 80s Ride
Alex Toussaint
188 kj
Tuesday 8/7/18
126 kj
Monday 8/6/18