Shake and Bake

Workouts

Wednesday 10/7/20 @ 4:51 PM
βœ…
356kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 5:18 AM
285kj
77rpm
38%
15mph
Sunday 3/24/19 @ 3:32 PM
βœ…
640kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:16 AM
561kj
76rpm
40%
16mph
Monday 7/13/20 @ 4:9 PM
βœ…
353kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 2:58 AM
290kj
86rpm
36%
16mph
Sunday 2/9/20 @ 9:23 PM
βœ…
228kj
81rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:46 PM
201kj
82rpm
39%
17mph
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:45 AM
βœ…
253kj
82rpm
37%
16mph
Saturday 8/24/19 @ 4:42 PM
βœ…
473kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:36 PM
422kj
72rpm
44%
17mph
Tuesday 4/2/19 @ 1:37 AM
βœ…
409kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 4:49 PM
393kj
76rpm
41%
16mph
Monday 11/19/18 @ 11:23 AM
13kj
67rpm
30%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 12:51 AM
βœ…
316kj
78rpm
42%
17mph
Monday 4/30/18 @ 1:31 AM
βœ…
228kj
76rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 4/27/18 @ 3:21 PM
185kj
78rpm
40%
16mph
Sunday 2/25/18 @ 2:55 PM
βœ…
212kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 3/10/18 @ 6:0 PM
167kj
71rpm
41%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 356 kj
Wednesday 10/7/20
285 kj
Friday 7/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Sunday 3/24/19
561 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 353 kj
Monday 7/13/20
290 kj
Wednesday 10/31/18
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 228 kj
Sunday 2/9/20
201 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Tuesday 3/3/20
βœ… 253 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Saturday 8/24/19
422 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Tuesday 4/2/19
393 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
13 kj
Monday 11/19/18
βœ… 316 kj
Friday 11/16/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 228 kj
Monday 4/30/18
185 kj
Friday 4/27/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 212 kj
Sunday 2/25/18
167 kj
Saturday 3/10/18