Shake and Bake
Workouts
Sunday 9/10/23 @ 5:7 PM
✅
319kj
76rpm
45%
18mph
Friday 9/15/23 @ 9:1 AM
294kj
78rpm
41%
17mph
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
Sunday 8/22/21 @ 9:31 AM
✅
227kj
85rpm
41%
18mph
Saturday 9/10/22 @ 5:3 PM
454kj
80rpm
42%
18mph
Thursday 9/8/22 @ 8:45 AM
✅
485kj
82rpm
43%
18mph
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
Saturday 1/25/20 @ 9:33 AM
✅
480kj
85rpm
42%
18mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Sunday 12/1/19 @ 10:18 AM
✅
358kj
92rpm
39%
18mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Saturday 11/9/19 @ 10:26 AM
489kj
82rpm
44%
18mph
Monday 4/20/20 @ 2:40 PM
377kj
82rpm
42%
18mph
Tuesday 5/30/17 @ 8:55 AM
✅
382kj
90rpm
40%
18mph
Wednesday 5/1/19 @ 4:46 PM
296kj
84rpm
34%
15mph
Monday 4/29/19 @ 8:30 AM
✅
352kj
89rpm
39%
17mph
Tuesday 11/20/18 @ 2:33 AM
kj
rpm
%
0mph
Saturday 11/17/18 @ 9:21 AM
✅
520kj
87rpm
42%
19mph
Monday 11/12/18 @ 2:48 PM
302kj
76rpm
39%
16mph
Thursday 11/8/18 @ 9:35 AM
✅
386kj
84rpm
43%
19mph
Workouts
195
kj
Sunday 4/16/23
454
kj
Saturday 9/10/22
467
kj
Saturday 9/19/20
196
kj
Sunday 12/8/19
489
kj
Saturday 11/9/19
296
kj
Wednesday 5/1/19
kj
Tuesday 11/20/18