Shake and Bake
Workouts
Tuesday 3/30/21 @ 11:59 AM
203kj
83rpm
39%
17mph
Tuesday 6/8/21 @ 9:31 PM
✅
228kj
78rpm
43%
18mph
Monday 6/8/20 @ 2:53 PM
✅
407kj
84rpm
44%
19mph
Sunday 6/23/19 @ 10:23 PM
301kj
74rpm
42%
17mph
Friday 6/21/19 @ 11:23 PM
✅
317kj
72rpm
40%
16mph
Tuesday 5/15/18 @ 10:10 AM
272kj
81rpm
36%
16mph
Monday 5/13/19 @ 9:59 AM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 8:34 AM
✅
192kj
82rpm
37%
16mph
Thursday 5/2/19 @ 8:35 PM
✅
480kj
79rpm
43%
18mph
Sunday 5/5/19 @ 10:3 PM
418kj
80rpm
40%
17mph
Thursday 2/14/19 @ 9:10 PM
✅
308kj
78rpm
41%
17mph
Thursday 2/14/19 @ 9:41 AM
288kj
79rpm
39%
16mph
Sunday 2/3/19 @ 10:47 PM
✅
301kj
81rpm
40%
17mph
Monday 1/28/19 @ 8:36 PM
272kj
80rpm
39%
16mph
Sunday 1/13/19 @ 4:45 PM
421kj
75rpm
43%
17mph
Saturday 1/12/19 @ 9:39 PM
✅
476kj
72rpm
47%
18mph
Monday 11/26/18 @ 2:18 AM
✅
417kj
76rpm
43%
17mph
Sunday 4/15/18 @ 5:10 PM
407kj
81rpm
41%
17mph
Thursday 10/18/18 @ 2:59 PM
✅
319kj
82rpm
41%
17mph
Monday 10/30/17 @ 9:51 AM
257kj
80rpm
38%
16mph
Workouts
203
kj
Tuesday 3/30/21
272
kj
Monday 1/28/19
421
kj
Sunday 1/13/19
407
kj
Sunday 4/15/18
257
kj
Monday 10/30/17