Shake and Bake
Workouts
Monday 7/3/23 @ 4:15 PM
104kj
76rpm
29%
12mph
Wednesday 3/17/21 @ 6:59 PM
✅
218kj
88rpm
38%
17mph
Saturday 7/24/21 @ 11:15 PM
62kj
47rpm
28%
8mph
Friday 5/28/21 @ 11:26 PM
✅
202kj
81rpm
40%
17mph
Monday 7/6/20 @ 4:6 PM
✅
408kj
88rpm
41%
18mph
Monday 5/31/21 @ 9:1 PM
342kj
83rpm
39%
17mph
Wednesday 3/24/21 @ 4:49 PM
53kj
88rpm
34%
15mph
Thursday 3/25/21 @ 2:29 AM
✅
63kj
82rpm
38%
16mph
Saturday 9/26/20 @ 11:55 AM
383kj
78rpm
39%
16mph
Thursday 11/19/20 @ 10:57 PM
✅
439kj
82rpm
41%
18mph
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
Thursday 11/5/20 @ 5:5 PM
✅
315kj
85rpm
39%
17mph
Saturday 7/25/20 @ 6:30 PM
✅
386kj
84rpm
42%
18mph
Monday 7/20/20 @ 7:31 PM
308kj
86rpm
38%
17mph
Sunday 3/24/19 @ 3:32 PM
✅
640kj
78rpm
42%
17mph
Friday 7/17/20 @ 5:24 PM
602kj
82rpm
40%
17mph
Monday 7/13/20 @ 4:9 PM
✅
353kj
88rpm
37%
17mph
Monday 7/13/20 @ 6:59 PM
306kj
85rpm
38%
17mph
Sunday 2/9/20 @ 9:23 PM
✅
228kj
81rpm
41%
17mph
Saturday 6/20/20 @ 2:24 AM
202kj
84rpm
39%
17mph
Workouts
104
kj
Monday 7/3/23
62
kj
Saturday 7/24/21
383
kj
Saturday 9/26/20
140
kj
Tuesday 3/3/20
602
kj
Friday 7/17/20
202
kj
Saturday 6/20/20