Shake and Bake
Workouts
Sunday 3/12/23 @ 10:0 PM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 2:23 PM
✅
328kj
80rpm
41%
17mph
Saturday 9/12/20 @ 1:48 AM
334kj
80rpm
41%
17mph
Monday 2/15/21 @ 1:1 AM
✅
343kj
84rpm
40%
17mph
Sunday 12/11/22 @ 6:44 PM
kj
rpm
%
0mph
Wednesday 12/14/22 @ 2:47 PM
✅
316kj
80rpm
41%
17mph
Thursday 11/10/22 @ 11:35 AM
317kj
81rpm
40%
17mph
Tuesday 11/8/22 @ 2:18 AM
✅
349kj
83rpm
41%
18mph
Thursday 9/15/22 @ 10:51 AM
314kj
78rpm
40%
16mph
Saturday 9/10/22 @ 3:11 AM
✅
330kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 11:53 AM
371kj
85rpm
41%
18mph
Saturday 11/16/19 @ 10:39 PM
✅
377kj
87rpm
42%
18mph
Wednesday 8/26/20 @ 4:14 PM
374kj
81rpm
43%
18mph
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
Monday 2/11/19 @ 8:24 PM
330kj
82rpm
41%
17mph
Thursday 4/2/20 @ 1:37 AM
✅
355kj
85rpm
41%
18mph
Monday 1/27/20 @ 12:3 PM
316kj
78rpm
42%
17mph
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
Friday 6/21/19 @ 11:23 PM
✅
317kj
72rpm
40%
16mph
Wednesday 6/12/19 @ 2:49 AM
305kj
84rpm
39%
17mph
Workouts
kj
Sunday 3/12/23
kj
Sunday 12/11/22
317
kj
Thursday 11/10/22
371
kj
Wednesday 6/10/20
374
kj
Wednesday 8/26/20
316
kj
Monday 1/27/20