Shake and Bake

Workouts

Monday 12/19/22 @ 3:34 PM
136kj
80rpm
41%
17mph
20 min Broadway Ride
Christine D'Ercole
Tuesday 12/20/22 @ 3:33 PM
✅
307kj
70rpm
62%
23mph
Friday 11/19/21 @ 3:42 PM
135kj
73rpm
46%
17mph
20 min 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 2:59 PM
✅
371kj
69rpm
69%
25mph
Friday 10/1/21 @ 4:24 PM
kj
rpm
%
0mph
20 min 80s Ride
Jess King
Wednesday 9/22/21 @ 3:27 PM
✅
378kj
74rpm
66%
25mph
Tuesday 9/7/21 @ 4:3 PM
✅
247kj
81rpm
52%
22mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/7/21 @ 4:3 PM
237kj
80rpm
51%
21mph
Wednesday 7/15/20 @ 2:56 PM
369kj
87rpm
49%
22mph
30 min Classical Music Ride
Christine D'Ercole
Friday 7/24/20 @ 9:46 PM
✅
643kj
79rpm
65%
27mph

Workouts

20 min Broadway Ride
Christine D'Ercole
136 kj
Monday 12/19/22
✅ 307 kj
Tuesday 12/20/22
20 min 80s Ride
Christine D'Ercole
135 kj
Friday 11/19/21
✅ 371 kj
Monday 11/15/21
20 min 80s Ride
Jess King
kj
Friday 10/1/21
✅ 378 kj
Wednesday 9/22/21
20 min 90s Ride
Jenn Sherman
✅ 247 kj
Tuesday 9/7/21
237 kj
Tuesday 9/7/21
30 min Classical Music Ride
Christine D'Ercole
369 kj
Wednesday 7/15/20
✅ 643 kj
Friday 7/24/20