Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:41 PM
135kj
86rpm
40%
18mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 3:52 PM
201kj
71rpm
45%
17mph
Friday 4/30/21 @ 2:29 PM
278kj
75rpm
49%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 5/27/21 @ 3:57 PM
212kj
75rpm
44%
17mph
Friday 1/8/21 @ 1:29 PM
210kj
71rpm
45%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 6:5 PM
171kj
76rpm
39%
16mph
Thursday 9/3/20 @ 10:56 AM
378kj
74rpm
47%
19mph
45 min Music Legends Ride
Jenn Sherman
Thursday 3/2/17 @ 10:25 PM
216kj
75rpm
37%
15mph
Friday 3/27/20 @ 12:51 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/18/19 @ 8:1 PM
32kj
70rpm
32%
12mph
Wednesday 1/3/18 @ 6:43 PM
474kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:45 PM
324kj
77rpm
38%
15mph
Monday 3/12/18 @ 3:23 PM
818kj
85rpm
44%
19mph
90 min 90s Ride
Jennifer Jacobs
Saturday 3/10/18 @ 5:36 PM
671kj
74rpm
45%
18mph
Monday 2/19/18 @ 7:5 PM
375kj
80rpm
44%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
283kj
71rpm
43%
16mph
Thursday 11/23/17 @ 3:20 PM
394kj
72rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
330kj
66rpm
49%
17mph
Tuesday 7/18/17 @ 11:27 PM
405kj
72rpm
50%
19mph
45 min Premiere Ride
Emma Lovewell
Saturday 7/29/17 @ 5:37 PM
300kj
69rpm
45%
17mph

Workouts

30 min Tribute Ride
Jenn Sherman
135 kj
Tuesday 11/30/21
201 kj
Wednesday 12/1/21
30 min 80s Ride
Jenn Sherman
278 kj
Friday 4/30/21
212 kj
Thursday 5/27/21
30 min New Year's Day Recovery Ride
Sam Yo
210 kj
Friday 1/8/21
171 kj
Friday 1/1/21
45 min Music Legends Ride
Jenn Sherman
378 kj
Thursday 9/3/20
216 kj
Thursday 3/2/17
10 min Low Impact Ride
Matt Wilpers
53 kj
Friday 3/27/20
32 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Wednesday 1/3/18
324 kj
Saturday 1/19/19
90 min 90s Ride
Jennifer Jacobs
818 kj
Monday 3/12/18
671 kj
Saturday 3/10/18
45 min PyeongChang Ride
Robin Arzón
375 kj
Monday 2/19/18
283 kj
Saturday 2/17/18
45 min Turkey Burn Ride
Robin Arzón
394 kj
Thursday 11/23/17
330 kj
Thursday 11/23/17
45 min Premiere Ride
Emma Lovewell
405 kj
Tuesday 7/18/17
300 kj
Saturday 7/29/17