Shake and Bake

Workouts

Sunday 5/3/20 @ 1:59 PM
239kj
74rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
Sunday 8/8/21 @ 3:9 PM
391kj
75rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
Sunday 12/20/20 @ 2:29 PM
557kj
75rpm
49%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
Saturday 5/16/20 @ 4:59 PM
251kj
74rpm
47%
19mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
Friday 5/8/20 @ 4:49 PM
185kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Saturday 4/25/20 @ 1:57 PM
208kj
72rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
190kj
73rpm
42%
16mph
Sunday 1/28/18 @ 3:25 PM
470kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Friday 5/3/19 @ 5:29 PM
192kj
71rpm
43%
17mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 5/5/19 @ 1:48 PM
107kj
56rpm
40%
13mph
Tuesday 2/12/19 @ 1:50 PM
203kj
74rpm
43%
17mph
30 min Black History 60s Ride
Hannah Corbin
Saturday 2/9/19 @ 8:22 PM
148kj
66rpm
41%
15mph
Tuesday 10/9/18 @ 6:58 PM
3kj
74rpm
0%
5mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 12/2/18 @ 11:9 PM
8kj
44rpm
28%
7mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
239 kj
Sunday 5/3/20
203 kj
Sunday 5/3/20
45 min All For One Ride
Multiple Instructors
391 kj
Sunday 8/8/21
242 kj
Friday 7/3/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
557 kj
Sunday 12/20/20
308 kj
Sunday 12/20/20
30 min The Last Dance Ride
Alex Toussaint
251 kj
Saturday 5/16/20
5 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
185 kj
Friday 5/8/20
224 kj
Sunday 8/11/19
30 min Together We Ride: Live from Home
Robin Arzón
208 kj
Saturday 4/25/20
190 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Denis Morton
470 kj
Sunday 1/28/18
317 kj
Sunday 11/17/19
30 min My Mixtape Ride
Jenn Sherman
192 kj
Friday 5/3/19
107 kj
Sunday 5/5/19
30 min Black History 60s Ride
Hannah Corbin
203 kj
Tuesday 2/12/19
148 kj
Saturday 2/9/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
3 kj
Tuesday 10/9/18
8 kj
Sunday 12/2/18