Shake and Bake

Workouts

Thursday 6/29/23 @ 12:5 PM
294kj
73rpm
42%
17mph
45 min Pride Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:30 PM
484kj
84rpm
47%
20mph
Monday 10/11/21 @ 12:13 PM
272kj
68rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/17/21 @ 4:53 PM
246kj
72rpm
48%
18mph
Wednesday 9/22/21 @ 11:57 AM
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 9/27/21 @ 7:56 PM
339kj
89rpm
47%
21mph
Friday 3/29/19 @ 11:49 AM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/7/21 @ 5:40 PM
77kj
99rpm
36%
18mph
Monday 10/12/20 @ 5:36 PM
202kj
81rpm
40%
17mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 6:48 PM
311kj
84rpm
47%
20mph
Monday 9/24/18 @ 1:53 PM
15kj
77rpm
0%
6mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/27/18 @ 10:32 AM
163kj
80rpm
44%
18mph
Thursday 6/7/18 @ 4:26 PM
246kj
82rpm
43%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 6/7/18 @ 4:19 PM
406kj
78rpm
55%
22mph
Thursday 5/31/18 @ 1:22 PM
355kj
76rpm
45%
18mph
45 min Rock Ride
Christine D'Ercole
Thursday 5/31/18 @ 1:23 PM
505kj
78rpm
51%
21mph
Thursday 3/15/18 @ 2:22 PM
286kj
82rpm
46%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 3/15/18 @ 9:5 PM
270kj
88rpm
42%
19mph
Wednesday 8/16/17 @ 4:26 PM
267kj
82rpm
45%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 11:1 AM
202kj
77rpm
42%
17mph

Workouts

45 min Pride Ride
Christine D'Ercole
294 kj
Thursday 6/29/23
484 kj
Thursday 3/19/20
30 min World Mental Health Day Ride
Kendall Toole
272 kj
Monday 10/11/21
246 kj
Sunday 10/17/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
202 kj
Wednesday 9/22/21
339 kj
Monday 9/27/21
10 min Low Impact Ride
Matt Wilpers
49 kj
Friday 3/29/19
77 kj
Monday 6/7/21
30 min Pride: Broadway Ride
Sam Yo
202 kj
Monday 10/12/20
311 kj
Wednesday 7/1/20
20 min Low Impact Ride
Christine D'Ercole
15 kj
Monday 9/24/18
163 kj
Thursday 9/27/18
30 min 70s Rock Ride
Christine D'Ercole
246 kj
Thursday 6/7/18
406 kj
Thursday 6/7/18
45 min Rock Ride
Christine D'Ercole
355 kj
Thursday 5/31/18
505 kj
Thursday 5/31/18
30 min 70s Rock Ride
Christine D'Ercole
286 kj
Thursday 3/15/18
270 kj
Thursday 3/15/18
30 min HRZ Endurance Ride
Christine D'Ercole
267 kj
Wednesday 8/16/17
202 kj
Tuesday 11/7/17