Shake and Bake

Workouts

Saturday 3/20/21 @ 3:22 PM
✅
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/24/22 @ 11:47 AM
34kj
86rpm
28%
13mph
Sunday 1/30/22 @ 5:0 PM
✅
416kj
78rpm
54%
22mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 4:24 PM
220kj
81rpm
42%
17mph
Monday 2/15/21 @ 5:40 PM
✅
594kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:22 AM
472kj
89rpm
44%
20mph
Saturday 12/19/20 @ 6:20 PM
✅
100kj
56rpm
61%
20mph
10 min Climb Ride
Hannah Frankson
Friday 7/31/20 @ 5:22 PM
95kj
73rpm
50%
19mph
Thursday 10/15/20 @ 1:35 PM
✅
325kj
80rpm
48%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/7/20 @ 6:53 PM
226kj
88rpm
39%
17mph
Monday 10/5/20 @ 3:52 PM
✅
324kj
78rpm
49%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/28/20 @ 4:47 PM
266kj
86rpm
43%
19mph
Friday 9/18/20 @ 9:32 PM
✅
469kj
69rpm
64%
24mph
30 min Climb Ride
Alex Toussaint
Wednesday 7/29/20 @ 11:2 AM
253kj
77rpm
46%
18mph
Tuesday 12/11/18 @ 10:59 AM
✅
428kj
68rpm
50%
18mph
45 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 2:0 PM
390kj
73rpm
48%
18mph
Wednesday 10/31/18 @ 8:54 PM
✅
202kj
79rpm
49%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/25/20 @ 7:43 PM
148kj
86rpm
40%
18mph
Friday 12/13/19 @ 1:56 AM
✅
281kj
70rpm
51%
19mph
30 min The Jess King Experience
Jess King
Tuesday 12/17/19 @ 8:52 PM
231kj
76rpm
44%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 89 kj
Saturday 3/20/21
34 kj
Tuesday 5/24/22
30 min EMINEM Ride
Denis Morton
✅ 416 kj
Sunday 1/30/22
220 kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Monday 2/15/21
472 kj
Wednesday 2/17/21
10 min Climb Ride
Hannah Frankson
✅ 100 kj
Saturday 12/19/20
95 kj
Friday 7/31/20
30 min Power Zone Ride
Christine D'Ercole
✅ 325 kj
Thursday 10/15/20
226 kj
Thursday 5/7/20
30 min Power Zone Ride
Christine D'Ercole
✅ 324 kj
Monday 10/5/20
266 kj
Tuesday 4/28/20
30 min Climb Ride
Alex Toussaint
✅ 469 kj
Friday 9/18/20
253 kj
Wednesday 7/29/20
45 min Tabata Ride
Robin Arzón
✅ 428 kj
Tuesday 12/11/18
390 kj
Sunday 4/5/20
20 min Low Impact Ride
Robin Arzón
✅ 202 kj
Wednesday 10/31/18
148 kj
Wednesday 3/25/20
30 min The Jess King Experience
Jess King
✅ 281 kj
Friday 12/13/19
231 kj
Tuesday 12/17/19