Shake and Bake

Workouts

Tuesday 1/17/23 @ 12:3 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:58 PM
✅
259kj
75rpm
47%
19mph
Thursday 11/11/21 @ 5:45 PM
✅
401kj
79rpm
42%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 12/14/22 @ 4:1 PM
384kj
90rpm
39%
18mph
Saturday 6/12/21 @ 5:58 PM
✅
668kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 12/9/22 @ 6:26 PM
528kj
88rpm
41%
19mph
Saturday 5/1/21 @ 5:30 PM
✅
337kj
71rpm
64%
24mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:26 PM
211kj
64rpm
55%
20mph
Saturday 2/6/21 @ 12:35 PM
✅
354kj
71rpm
54%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 6:15 PM
260kj
85rpm
43%
19mph
Saturday 11/7/20 @ 6:17 PM
✅
140kj
65rpm
63%
22mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 5:45 PM
107kj
78rpm
50%
20mph
Sunday 11/22/20 @ 4:35 PM
✅
937kj
67rpm
65%
23mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:55 PM
525kj
79rpm
46%
19mph
Monday 10/5/20 @ 3:52 PM
✅
324kj
78rpm
49%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 11:52 PM
272kj
89rpm
42%
19mph
Tuesday 7/7/20 @ 12:0 AM
✅
470kj
76rpm
50%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
433kj
84rpm
46%
19mph
Tuesday 1/28/20 @ 12:23 AM
415kj
70rpm
50%
19mph
45 min 90s Ride
Tunde Oyeneyin
Thursday 1/30/20 @ 1:17 AM
✅
455kj
80rpm
48%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Tuesday 1/17/23
✅ 259 kj
Monday 1/16/23
45 min Power Zone Ride
Christine D'Ercole
✅ 401 kj
Thursday 11/11/21
384 kj
Wednesday 12/14/22
60 min Power Zone Endurance Ride
Olivia Amato
✅ 668 kj
Saturday 6/12/21
528 kj
Friday 12/9/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 337 kj
Saturday 5/1/21
211 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Saturday 2/6/21
260 kj
Friday 4/10/20
10 min Climb Ride
Tunde Oyeneyin
✅ 140 kj
Saturday 11/7/20
107 kj
Sunday 12/6/20
60 min Hip Hop Ride
Alex Toussaint
✅ 937 kj
Sunday 11/22/20
525 kj
Saturday 10/26/19
30 min Power Zone Ride
Christine D'Ercole
✅ 324 kj
Monday 10/5/20
272 kj
Monday 4/13/20
45 min Pop Ride
Alex Toussaint
✅ 470 kj
Tuesday 7/7/20
433 kj
Saturday 3/21/20
45 min 90s Ride
Tunde Oyeneyin
415 kj
Tuesday 1/28/20
✅ 455 kj
Thursday 1/30/20