Shake and Bake
Workouts
Thursday 6/8/23 @ 10:4 PM
420kj
82rpm
40%
17mph
Saturday 7/29/23 @ 3:16 PM
✅
702kj
86rpm
47%
21mph
Saturday 1/14/23 @ 10:38 PM
✅
321kj
80rpm
41%
17mph
Friday 1/20/23 @ 3:31 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 10:34 PM
323kj
76rpm
43%
17mph
Saturday 1/22/22 @ 3:27 PM
✅
464kj
80rpm
48%
20mph
Sunday 9/18/22 @ 10:39 PM
348kj
79rpm
43%
18mph
Tuesday 8/30/22 @ 2:2 AM
✅
578kj
84rpm
51%
22mph
Monday 2/7/22 @ 10:39 PM
333kj
81rpm
42%
18mph
Friday 3/4/22 @ 2:31 PM
✅
549kj
86rpm
49%
21mph
Saturday 5/16/20 @ 4:4 PM
470kj
83rpm
42%
18mph
Thursday 8/26/21 @ 2:32 PM
✅
762kj
81rpm
52%
22mph
Saturday 2/6/21 @ 10:43 PM
586kj
79rpm
43%
18mph
Friday 2/5/21 @ 2:54 PM
✅
1016kj
83rpm
52%
22mph
Thursday 12/31/20 @ 10:29 PM
350kj
76rpm
45%
18mph
Saturday 1/2/21 @ 3:11 PM
✅
612kj
78rpm
56%
22mph
Friday 7/17/20 @ 7:12 PM
234kj
85rpm
41%
18mph
Friday 4/5/19 @ 2:25 PM
✅
374kj
78rpm
54%
22mph
Monday 9/16/19 @ 5:43 PM
216kj
82rpm
41%
17mph
Saturday 8/10/19 @ 2:41 PM
✅
345kj
85rpm
49%
21mph
Workouts
420
kj
Thursday 6/8/23
kj
Friday 1/20/23
323
kj
Thursday 1/12/23
348
kj
Sunday 9/18/22
333
kj
Monday 2/7/22
470
kj
Saturday 5/16/20
586
kj
Saturday 2/6/21
350
kj
Thursday 12/31/20
234
kj
Friday 7/17/20
216
kj
Monday 9/16/19