Shake and Bake
VS
Workouts
Wednesday 12/13/23 @ 2:30 PM
424kj
87rpm
38%
17mph
Tuesday 8/1/23 @ 3:58 PM
✅
757kj
55rpm
71%
22mph
Wednesday 10/18/23 @ 1:58 PM
515kj
83rpm
43%
19mph
Saturday 8/26/23 @ 11:59 AM
✅
792kj
52rpm
75%
22mph
Wednesday 10/26/22 @ 8:36 PM
✅
569kj
82rpm
51%
22mph
Tuesday 10/25/22 @ 5:58 PM
565kj
63rpm
63%
22mph
Tuesday 6/27/23 @ 7:17 PM
✅
445kj
82rpm
47%
20mph
Saturday 5/6/23 @ 1:3 PM
405kj
65rpm
53%
19mph
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
Thursday 5/9/19 @ 9:59 AM
498kj
74rpm
53%
20mph
Tuesday 7/21/20 @ 8:58 PM
✅
568kj
86rpm
50%
22mph
Tuesday 11/15/22 @ 8:24 PM
514kj
59rpm
63%
21mph
Wednesday 6/15/22 @ 8:24 PM
✅
738kj
82rpm
51%
22mph
Saturday 8/21/21 @ 4:27 PM
711kj
68rpm
58%
21mph
Saturday 9/26/20 @ 11:57 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 12:15 PM
✅
613kj
68rpm
55%
20mph
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
Wednesday 2/27/19 @ 5:11 PM
225kj
75rpm
53%
21mph
Monday 2/26/18 @ 12:24 PM
480kj
81rpm
43%
18mph
Friday 3/16/18 @ 3:10 PM
✅
664kj
62rpm
60%
21mph
callmetbone
#B'More#PZP#Road#Mtn
64
VS
ncsteph7777
Durham, NC
86
🔥
Workouts
424
kj
Wednesday 12/13/23
515
kj
Wednesday 10/18/23
565
kj
Tuesday 10/25/22
405
kj
Saturday 5/6/23
711
kj
Saturday 8/21/21
kj
Saturday 9/26/20
480
kj
Monday 2/26/18