Shake and Bake
Workouts
Friday 1/13/23 @ 5:1 PM
✅
474kj
81rpm
48%
20mph
Saturday 1/21/23 @ 2:58 PM
253kj
80rpm
37%
16mph
Friday 1/31/20 @ 11:23 AM
✅
269kj
90rpm
41%
19mph
Sunday 4/12/20 @ 1:0 PM
184kj
84rpm
38%
16mph
Saturday 2/9/19 @ 5:41 PM
✅
948kj
82rpm
51%
22mph
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Tuesday 1/5/21 @ 9:10 PM
✅
623kj
88rpm
51%
22mph
Friday 1/1/21 @ 2:14 PM
261kj
74rpm
42%
16mph
Saturday 11/28/20 @ 11:51 AM
✅
581kj
84rpm
45%
20mph
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
Friday 11/22/19 @ 1:11 PM
190kj
83rpm
39%
17mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
Saturday 5/23/20 @ 3:59 PM
425kj
84rpm
40%
17mph
Wednesday 1/1/20 @ 6:47 PM
✅
320kj
80rpm
49%
20mph
Monday 12/30/19 @ 12:32 AM
185kj
72rpm
42%
16mph
Tuesday 12/17/19 @ 10:54 AM
✅
546kj
86rpm
49%
21mph
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
Thursday 8/15/19 @ 9:55 AM
✅
458kj
85rpm
47%
20mph
Thursday 8/15/19 @ 9:59 AM
75kj
77rpm
34%
14mph
Workouts
253
kj
Saturday 1/21/23
184
kj
Sunday 4/12/20
434
kj
Saturday 2/6/21
261
kj
Friday 1/1/21
317
kj
Thursday 11/26/20
190
kj
Friday 11/22/19
425
kj
Saturday 5/23/20
185
kj
Monday 12/30/19
251
kj
Thursday 12/19/19
75
kj
Thursday 8/15/19