Shake and Bake

Workouts

Monday 1/25/21 @ 9:1 PM
✅
598kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
Wednesday 6/15/22 @ 8:24 PM
✅
738kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 11:58 AM
240kj
76rpm
32%
13mph
Tuesday 12/24/19 @ 4:59 PM
✅
513kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
Monday 10/4/21 @ 10:22 AM
✅
398kj
88rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/11/22 @ 1:12 PM
175kj
72rpm
31%
13mph
Tuesday 12/14/21 @ 9:26 PM
✅
316kj
84rpm
45%
20mph
30 min Power Zone Rock Ride
Denis Morton
Saturday 1/8/22 @ 2:18 PM
114kj
75rpm
33%
12mph
Thursday 4/29/21 @ 8:22 PM
✅
561kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
Saturday 7/17/21 @ 11:5 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:47 PM
✅
141kj
73rpm
30%
12mph
Monday 1/18/21 @ 6:22 PM
✅
568kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 1/25/21
192 kj
Friday 7/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1229 kj
Saturday 5/9/20
339 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1147 kj
Sunday 12/29/19
289 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Wednesday 6/15/22
240 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Tuesday 12/24/19
175 kj
Saturday 6/26/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 398 kj
Monday 10/4/21
175 kj
Tuesday 1/11/22
30 min Power Zone Rock Ride
Denis Morton
✅ 316 kj
Tuesday 12/14/21
114 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Thursday 4/29/21
168 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 7/17/21
✅ 141 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Monday 1/18/21
143 kj
Monday 1/18/21