Shake and Bake
VS
Workouts
Tuesday 1/9/24 @ 6:24 PM
✅
467kj
82rpm
47%
20mph
Sunday 1/7/24 @ 12:14 PM
437kj
83rpm
45%
20mph
Tuesday 4/25/23 @ 8:4 PM
✅
444kj
85rpm
45%
20mph
Tuesday 4/18/23 @ 10:42 AM
kj
rpm
%
0mph
Sunday 11/21/21 @ 11:58 AM
✅
333kj
82rpm
51%
21mph
Saturday 1/28/23 @ 8:50 PM
278kj
86rpm
43%
19mph
Tuesday 8/10/21 @ 7:23 PM
442kj
87rpm
44%
18mph
Wednesday 8/4/21 @ 11:36 AM
✅
470kj
86rpm
44%
19mph
Wednesday 12/18/19 @ 9:59 PM
✅
568kj
84rpm
50%
22mph
Wednesday 11/11/20 @ 11:35 AM
491kj
82rpm
49%
21mph
Tuesday 9/24/19 @ 8:32 PM
✅
574kj
83rpm
50%
21mph
Thursday 7/9/20 @ 12:54 PM
521kj
85rpm
47%
20mph
Sunday 6/7/20 @ 9:59 AM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 10:31 AM
✅
302kj
86rpm
45%
20mph
Monday 2/17/20 @ 11:26 AM
685kj
83rpm
48%
21mph
Saturday 9/7/19 @ 4:39 PM
✅
696kj
85rpm
49%
21mph
Wednesday 8/21/19 @ 2:48 PM
54kj
19rpm
40%
4mph
Wednesday 2/14/18 @ 9:9 PM
✅
224kj
100rpm
36%
18mph
Tuesday 3/26/19 @ 7:16 PM
✅
531kj
84rpm
50%
21mph
Thursday 3/28/19 @ 1:55 PM
482kj
83rpm
48%
20mph
callmetbone
#B'More#PZP#Road#Mtn
293
🔥
VS
aikidodale
Daily Stoic - 2024
150
Workouts
437
kj
Sunday 1/7/24
kj
Tuesday 4/18/23
278
kj
Saturday 1/28/23
491
kj
Wednesday 11/11/20
kj
Sunday 6/7/20
685
kj
Monday 2/17/20
482
kj
Thursday 3/28/19