Shake and Bake

Workouts

Monday 2/1/21 @ 5:41 PM
✅
615kj
84rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/1/23 @ 6:34 PM
278kj
83rpm
38%
16mph
Tuesday 12/27/22 @ 9:0 PM
✅
372kj
80rpm
52%
22mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 10:36 PM
151kj
82rpm
35%
15mph
Tuesday 1/28/20 @ 7:23 PM
✅
278kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/20/22 @ 7:34 PM
164kj
79rpm
38%
16mph
Tuesday 6/7/22 @ 10:46 AM
✅
503kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 10:37 PM
268kj
84rpm
37%
16mph
Saturday 6/4/22 @ 10:38 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/18/21 @ 8:30 PM
✅
399kj
79rpm
37%
15mph
Wednesday 1/12/22 @ 10:28 PM
✅
501kj
83rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 3/25/22 @ 11:28 PM
274kj
83rpm
37%
16mph
Friday 10/1/21 @ 9:39 AM
40kj
74rpm
37%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 2/24/21 @ 8:1 PM
✅
151kj
79rpm
36%
15mph
Thursday 7/22/21 @ 12:34 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 5:16 PM
✅
162kj
81rpm
37%
15mph
Monday 12/24/18 @ 10:12 PM
✅
315kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 1:52 PM
150kj
87rpm
33%
15mph
Tuesday 7/31/18 @ 10:14 PM
✅
461kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/9/18 @ 2:12 PM
261kj
90rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 2/1/21
278 kj
Sunday 1/1/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 372 kj
Tuesday 12/27/22
151 kj
Tuesday 12/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Tuesday 1/28/20
164 kj
Tuesday 9/20/22
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Tuesday 6/7/22
268 kj
Tuesday 2/23/21
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 6/4/22
✅ 399 kj
Thursday 11/18/21
45 min Power Zone Ride
Ben Alldis
✅ 501 kj
Wednesday 1/12/22
274 kj
Friday 3/25/22
30 min Low Impact Ride
Matt Wilpers
40 kj
Friday 10/1/21
✅ 151 kj
Wednesday 2/24/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
kj
Thursday 7/22/21
✅ 162 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Monday 12/24/18
150 kj
Friday 10/19/18
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Tuesday 7/31/18
261 kj
Sunday 9/9/18